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  6. Crouton vs. Beef Liver raw

Crouton vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between crouton and beef Liver raw?

  • Beef Liver raw is richer than crouton in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and phosphorus.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Croutons, plain and Beef, variety meats, and by-products, liver, raw types in this article.

Infographic

Crouton vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +1420%
Contains more ManganeseManganese +61.3%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +20.1%
Contains more CopperCopper +5884.7%
Contains more ZincZinc +349.4%
Contains more PhosphorusPhosphorus +236.5%
Contains less SodiumSodium -90.1%
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +912.9%
Contains more Vitamin B3Vitamin B3 +142.2%
Contains more Vitamin B5Vitamin B5 +1572%
Contains more Vitamin B6Vitamin B6 +4065.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +119.7%

All nutrients comparison - raw data values

Nutrient Crouton Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.163mg 9.755mg 1066%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.272mg 2.755mg 191%
Vitamin B5 0.429mg 7.173mg 135%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.026mg 1.083mg 81%
Choline 333.3mg 61%
Vitamin B3 5.439mg 13.175mg 48%
Folate 132µg 290µg 40%
Phosphorus 115mg 387mg 39%
Vitamin B1 0.623mg 0.189mg 36%
Zinc 0.89mg 4mg 28%
Sodium 698mg 69mg 27%
Carbs 73.5g 3.89g 23%
Fiber 5.1g 0g 20%
Protein 11.9g 20.36g 17%
Calories 407kcal 135kcal 14%
Iron 4.08mg 4.9mg 10%
Manganese 0.5mg 0.31mg 8%
Calcium 76mg 5mg 7%
Monounsaturated fat 3.059g 0.479g 6%
Potassium 124mg 313mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Fats 6.6g 3.63g 5%
Polyunsaturated fat 1.273g 0.465g 5%
Selenium 37.5µg 39.7µg 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Magnesium 31mg 18mg 3%
Vitamin C 0mg 1.3mg 1%
Saturated fat 1.51g 1.233g 1%
Net carbs 68.4g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.14mg 0.263mg 0%
Threonine 0.337mg 0.869mg 0%
Isoleucine 0.456mg 0.967mg 0%
Leucine 0.832mg 1.91mg 0%
Lysine 0.278mg 1.607mg 0%
Methionine 0.211mg 0.543mg 0%
Phenylalanine 0.586mg 1.084mg 0%
Valine 0.514mg 1.26mg 0%
Histidine 0.255mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +81.8%
Contains more CarbsCarbs +1789.5%
Contains more OtherOther +90.8%
Contains more ProteinProtein +71.1%
Contains more WaterWater +1187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +538.6%
Contains more Poly. FatPolyunsaturated fat +173.8%
Contains less Sat. FatSaturated fat -18.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.