Crouton vs. Beefsteak raw — In-Depth Nutrition Comparison
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What are the main differences between crouton and beefsteak raw?
- Crouton is richer in vitamin B1, folate, iron, fiber, and selenium, yet beefsteak raw is richer in vitamin B12, zinc, and vitamin B6.
- Beefsteak raw's daily need coverage for vitamin B12 is 112% higher.
- Beefsteak raw contains less sodium.
- Beefsteak raw has a lower glycemic index than crouton.
We used Croutons, plain and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +1420% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +106.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +34.4% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more ZincZinc | +495.5% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +730.7% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1988.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +657.6% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +1226% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +573.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Vitamin B1 | 0.623mg | 0.075mg | 46% |
| Zinc | 0.89mg | 5.3mg | 40% |
| Vitamin B6 | 0.026mg | 0.543mg | 40% |
| Folate | 132µg | 3µg | 32% |
| Sodium | 698mg | 55mg | 28% |
| Iron | 4.08mg | 2mg | 26% |
| Carbs | 73.5g | 0g | 25% |
| Manganese | 0.5mg | 22% | |
| Cholesterol | 0mg | 67mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Protein | 11.9g | 21.38g | 19% |
| Selenium | 37.5µg | 27.9µg | 17% |
| Phosphorus | 115mg | 220mg | 15% |
| Calories | 407kcal | 134kcal | 14% |
| Copper | 0.163mg | 0.079mg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 124mg | 375mg | 7% |
| Calcium | 76mg | 5mg | 7% |
| Polyunsaturated fat | 1.273g | 0.189g | 7% |
| Vitamin B2 | 0.272mg | 0.182mg | 7% |
| Saturated fat | 1.51g | 1.875g | 2% |
| Monounsaturated fat | 3.059g | 2.354g | 2% |
| Vitamin B3 | 5.439mg | 5.048mg | 2% |
| Fats | 6.6g | 5.36g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Magnesium | 31mg | 25mg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.14mg | 0.262mg | 0% |
| Threonine | 0.337mg | 1.099mg | 0% |
| Isoleucine | 0.456mg | 1.09mg | 0% |
| Leucine | 0.832mg | 2.011mg | 0% |
| Lysine | 0.278mg | 2.247mg | 0% |
| Methionine | 0.211mg | 0.621mg | 0% |
| Phenylalanine | 0.586mg | 0.931mg | 0% |
| Valine | 0.514mg | 1.152mg | 0% |
| Histidine | 0.255mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
48%
Minerals Daily Need Coverage Score
70%
55%
Comparison summary
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.365g)
Which food is cheaper?
Crouton is cheaper (difference - $0.9)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 643mg)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.