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  6. Crouton vs. Bottled water

Crouton vs. Bottled water — In-Depth Nutrition Comparison

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What are the differences between Crouton and Bottled water?

  • Crouton is richer than Bottled water in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Fiber, Copper, and Phosphorus.
  • Crouton's daily need coverage for Selenium is 68% more.
  • The amount of Sodium in Bottled water is lower.

We used Croutons, plain and Water, bottled, generic types in this article.

Infographic

Crouton vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
9
:
1
Bottled water
Bottled water
Contains more Calcium +660%
Contains more Iron +∞%
Contains more Magnesium +1450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2228.6%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Bottled water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
Contains more Calcium +660%
Contains more Iron +∞%
Contains more Magnesium +1450%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +2228.6%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crouton
Crouton
6
:
3
Bottled water
Bottled water
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Bottled water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crouton
Crouton
4
:
1
Bottled water
Bottled water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12400%
Contains more Water +1717.8%
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Bottled water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +12400%
Contains more Water +1717.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Bottled water
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Bottled water Opinion
Net carbs 68.4g 0g Crouton
Protein 11.9g 0g Crouton
Fats 6.6g 0g Crouton
Carbs 73.5g 0g Crouton
Calories 407kcal 0kcal Crouton
Fiber 5.1g 0g Crouton
Calcium 76mg 10mg Crouton
Iron 4.08mg 0mg Crouton
Magnesium 31mg 2mg Crouton
Phosphorus 115mg 0mg Crouton
Potassium 124mg 0mg Crouton
Sodium 698mg 2mg Bottled water
Zinc 0.89mg 0mg Crouton
Copper 0.163mg 0.007mg Crouton
Manganese 0.5mg Crouton
Selenium 37.5µg 0µg Crouton
Vitamin B1 0.623mg 0mg Crouton
Vitamin B2 0.272mg 0mg Crouton
Vitamin B3 5.439mg 0mg Crouton
Vitamin B5 0.429mg 0mg Crouton
Vitamin B6 0.026mg 0mg Crouton
Folate 132µg 0µg Crouton
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 1.51g 0g Bottled water
Monounsaturated Fat 3.059g 0g Crouton
Polyunsaturated fat 1.273g 0g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Bottled water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Crouton
0%
Bottled water
Minerals Daily Need Coverage Score
70%
Crouton
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 696mg)
Which food is lower in Saturated Fat?
Bottled water
Bottled water is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 72)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.