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  6. Crouton vs. Brisket raw

Crouton vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between crouton and brisket raw

  • Crouton has more vitamin B1, selenium, folate, iron, and manganese; however, brisket raw is higher in vitamin B12, zinc, and vitamin B6.
  • Brisket raw covers your daily vitamin B12 needs 101% more than crouton.
  • Brisket raw contains 36 times less manganese than crouton. Crouton contains 0.5mg of manganese, while brisket raw contains 0.014mg.
  • Brisket raw has less sodium.
  • The glycemic index of crouton is higher.

Food varieties used in this article are Croutons, plain and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Crouton vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +1420%
Contains more IronIron +112.5%
Contains more CopperCopper +103.8%
Contains more ManganeseManganese +3471.4%
Contains more SeleniumSelenium +128.7%
Contains more PotassiumPotassium +166.1%
Contains more ZincZinc +384.3%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +523%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more FolateFolate +1785.7%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crouton Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin B1 0.623mg 0.1mg 44%
Selenium 37.5µg 16.4µg 38%
Folate 132µg 7µg 31%
Zinc 0.89mg 4.31mg 31%
Vitamin B6 0.026mg 0.42mg 30%
Sodium 698mg 79mg 27%
Iron 4.08mg 1.92mg 27%
Carbs 73.5g 0g 25%
Cholesterol 0mg 62mg 21%
Manganese 0.5mg 0.014mg 21%
Fiber 5.1g 0g 20%
Protein 11.9g 20.72g 18%
Choline 86.5mg 16%
Calories 407kcal 155kcal 13%
Phosphorus 115mg 201mg 12%
Vitamin B3 5.439mg 3.94mg 9%
Copper 0.163mg 0.08mg 9%
Vitamin B2 0.272mg 0.17mg 8%
Polyunsaturated fat 1.273g 0.23g 7%
Calcium 76mg 5mg 7%
Potassium 124mg 330mg 6%
Saturated fat 1.51g 2.59g 5%
Vitamin E 0.32mg 2%
Magnesium 31mg 23mg 2%
Vitamin B5 0.429mg 0.35mg 2%
Vitamin K 1.3µg 1%
Fats 6.6g 7.37g 1%
Monounsaturated fat 3.059g 3.46g 1%
Net carbs 68.4g 0g N/A
Tryptophan 0.14mg 0.232mg 0%
Threonine 0.337mg 0.905mg 0%
Isoleucine 0.456mg 0.931mg 0%
Leucine 0.832mg 1.637mg 0%
Lysine 0.278mg 1.724mg 0%
Methionine 0.211mg 0.53mg 0%
Phenylalanine 0.586mg 0.809mg 0%
Valine 0.514mg 1.008mg 0%
Histidine 0.255mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%
Contains more ProteinProtein +74.1%
Contains more FatsFats +11.7%
Contains more WaterWater +1178%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Poly. FatPolyunsaturated fat +453.5%
Contains more Mono. FatMonounsaturated fat +13.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.