Crouton vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
The main differences between crouton and bulgur dry
- Crouton has more selenium, vitamin B1, folate, and iron; however, bulgur dry has more manganese, magnesium, fiber, phosphorus, and vitamin B6.
- Daily need coverage for manganese for bulgur dry is 111% higher.
- Bulgur dry has 41 times less sodium than crouton. Crouton has 698mg of sodium, while bulgur dry has 17mg.
- Crouton has a higher glycemic index than bulgur dry.
Food types used in this article are Croutons, plain and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.1% |
| Contains more IronIron | +65.9% |
| Contains more SeleniumSelenium | +1530.4% |
| Contains more MagnesiumMagnesium | +429% |
| Contains more PotassiumPotassium | +230.6% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +509.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +168.5% |
| Contains more Vitamin B2Vitamin B2 | +136.5% |
| Contains more FolateFolate | +388.9% |
| Contains more Vitamin B5Vitamin B5 | +143.6% |
| Contains more Vitamin B6Vitamin B6 | +1215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 3.048mg | 111% |
| Selenium | 37.5µg | 2.3µg | 64% |
| Vitamin B1 | 0.623mg | 0.232mg | 33% |
| Magnesium | 31mg | 164mg | 32% |
| Fiber | 5.1g | 12.5g | 30% |
| Sodium | 698mg | 17mg | 30% |
| Phosphorus | 115mg | 300mg | 26% |
| Folate | 132µg | 27µg | 26% |
| Vitamin B6 | 0.026mg | 0.342mg | 24% |
| Iron | 4.08mg | 2.46mg | 20% |
| Copper | 0.163mg | 0.335mg | 19% |
| Vitamin B5 | 0.429mg | 1.045mg | 12% |
| Vitamin B2 | 0.272mg | 0.115mg | 12% |
| Zinc | 0.89mg | 1.93mg | 9% |
| Potassium | 124mg | 410mg | 8% |
| Fats | 6.6g | 1.33g | 8% |
| Monounsaturated fat | 3.059g | 0.173g | 7% |
| Saturated fat | 1.51g | 0.232g | 6% |
| Choline | 28.1mg | 5% | |
| Polyunsaturated fat | 1.273g | 0.541g | 5% |
| Calcium | 76mg | 35mg | 4% |
| Calories | 407kcal | 342kcal | 3% |
| Vitamin B3 | 5.439mg | 5.114mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Protein | 11.9g | 12.29g | 1% |
| Carbs | 73.5g | 75.87g | 1% |
| Net carbs | 68.4g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Tryptophan | 0.14mg | 0.19mg | 0% |
| Threonine | 0.337mg | 0.354mg | 0% |
| Isoleucine | 0.456mg | 0.455mg | 0% |
| Leucine | 0.832mg | 0.83mg | 0% |
| Lysine | 0.278mg | 0.339mg | 0% |
| Methionine | 0.211mg | 0.19mg | 0% |
| Phenylalanine | 0.586mg | 0.58mg | 0% |
| Valine | 0.514mg | 0.554mg | 0% |
| Histidine | 0.255mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more FatsFats | +396.2% |
| Contains more OtherOther | +65.6% |
| Contains more WaterWater | +63.6% |
~equal in
Protein
~12.29g
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1668.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains less Sat. FatSaturated fat | -84.6% |