Crouton vs. Carambola — In-Depth Nutrition Comparison
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Important differences between crouton and carambola
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, and phosphorus; however, carambola is richer in vitamin C.
- Crouton's daily need coverage for selenium is 67% more.
- Crouton contains 349 times more sodium than carambola. Crouton contains 698mg of sodium, while carambola contains 2mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of carambola is 45.
The food varieties used in the comparison are Croutons, plain and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +641.7% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more ManganeseManganese | +1251.4% |
| Contains more SeleniumSelenium | +6150% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4350% |
| Contains more Vitamin B2Vitamin B2 | +1600% |
| Contains more Vitamin B3Vitamin B3 | +1382% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.6µg | 67% |
| Vitamin B1 | 0.623mg | 0.014mg | 51% |
| Iron | 4.08mg | 0.08mg | 50% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Vitamin B3 | 5.439mg | 0.367mg | 32% |
| Sodium | 698mg | 2mg | 30% |
| Folate | 132µg | 12µg | 30% |
| Carbs | 73.5g | 6.73g | 22% |
| Protein | 11.9g | 1.04g | 22% |
| Vitamin B2 | 0.272mg | 0.016mg | 20% |
| Manganese | 0.5mg | 0.037mg | 20% |
| Calories | 407kcal | 31kcal | 19% |
| Phosphorus | 115mg | 12mg | 15% |
| Fats | 6.6g | 0.33g | 10% |
| Fiber | 5.1g | 2.8g | 9% |
| Monounsaturated fat | 3.059g | 0.03g | 8% |
| Polyunsaturated fat | 1.273g | 0.184g | 7% |
| Saturated fat | 1.51g | 0.019g | 7% |
| Zinc | 0.89mg | 0.12mg | 7% |
| Calcium | 76mg | 3mg | 7% |
| Magnesium | 31mg | 10mg | 5% |
| Copper | 0.163mg | 0.137mg | 3% |
| Vitamin B5 | 0.429mg | 0.391mg | 1% |
| Vitamin B6 | 0.026mg | 0.017mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 68.4g | 3.93g | N/A |
| Potassium | 124mg | 133mg | 0% |
| Sugar | 3.98g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.14mg | 0.008mg | 0% |
| Threonine | 0.337mg | 0.044mg | 0% |
| Isoleucine | 0.456mg | 0.044mg | 0% |
| Leucine | 0.832mg | 0.077mg | 0% |
| Lysine | 0.278mg | 0.077mg | 0% |
| Methionine | 0.211mg | 0.021mg | 0% |
| Phenylalanine | 0.586mg | 0.037mg | 0% |
| Valine | 0.514mg | 0.05mg | 0% |
| Histidine | 0.255mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1044.2% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +992.1% |
| Contains more OtherOther | +380.8% |
| Contains more WaterWater | +1561.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10096.7% |
| Contains more Poly. FatPolyunsaturated fat | +591.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
