Crouton vs. Cheddar Cheese — In-Depth Nutrition Comparison
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Differences between Crouton and Cheddar Cheese
- Crouton has more Vitamin B1, Iron, Vitamin B3, and Folate, while Cheddar Cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin A RAE.
- Cheddar Cheese's daily need coverage for Saturated Fat is 87% higher.
- Cheddar Cheese contains 92 times less Vitamin B3 than Crouton. Crouton contains 5.439mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.
- The amount of Saturated Fat in Crouton is lower.
The food types used in this comparison are Croutons, plain and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2814.3%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+63.2%
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Copper
+443.3%
Contains
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Manganese
+1751.9%
Contains
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Selenium
+31.6%
Contains
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Calcium
+834.2%
Contains
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Phosphorus
+295.7%
Contains
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Zinc
+309%
Equal in Sodium - 653
Contains
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Iron
+2814.3%
Contains
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Magnesium
+14.8%
Contains
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Potassium
+63.2%
Contains
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Copper
+443.3%
Contains
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Manganese
+1751.9%
Contains
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Selenium
+31.6%
Contains
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Calcium
+834.2%
Contains
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Phosphorus
+295.7%
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Zinc
+309%
Equal in Sodium - 653
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+2048.3%
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Vitamin B3
+9118.6%
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Folate
+388.9%
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Vitamin A
+∞%
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Vitamin B2
+57.4%
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Vitamin B6
+153.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.41
Contains
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Vitamin B1
+2048.3%
Contains
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Vitamin B3
+9118.6%
Contains
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Folate
+388.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+57.4%
Contains
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Vitamin B6
+153.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2278.6%
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Protein
+92.2%
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Fats
+404.7%
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Water
+573.1%
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Other
+48.4%
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
Contains
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Carbs
+2278.6%
Contains
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Protein
+92.2%
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Fats
+404.7%
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Water
+573.1%
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Other
+48.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+202.3%
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Polyunsaturated fat
+11.6%
Saturated Fat:
1.51 g
Monounsaturated Fat:
3.059 g
Polyunsaturated fat:
1.273 g
Saturated Fat:
18.867 g
Monounsaturated Fat:
9.246 g
Polyunsaturated fat:
1.421 g
Contains
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Saturated Fat
-92%
Contains
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Monounsaturated Fat
+202.3%
Contains
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Polyunsaturated fat
+11.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 3.09g |
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| Protein | 11.9g | 22.87g |
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| Fats | 6.6g | 33.31g |
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| Carbs | 73.5g | 3.09g |
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| Calories | 407kcal | 404kcal |
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| Sugar | 0.48g |
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| Fiber | 5.1g | 0g |
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| Calcium | 76mg | 710mg |
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| Iron | 4.08mg | 0.14mg |
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| Magnesium | 31mg | 27mg |
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| Phosphorus | 115mg | 455mg |
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| Potassium | 124mg | 76mg |
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| Sodium | 698mg | 653mg |
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| Zinc | 0.89mg | 3.64mg |
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| Copper | 0.163mg | 0.03mg |
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| Manganese | 0.5mg | 0.027mg |
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| Selenium | 37.5µg | 28.5µg |
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| Vitamin A | 0IU | 1242IU |
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| Vitamin A RAE | 0µg | 330µg |
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| Vitamin E | 0.71mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.623mg | 0.029mg |
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| Vitamin B2 | 0.272mg | 0.428mg |
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| Vitamin B3 | 5.439mg | 0.059mg |
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| Vitamin B5 | 0.429mg | 0.41mg |
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| Vitamin B6 | 0.026mg | 0.066mg |
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| Folate | 132µg | 27µg |
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| Vitamin B12 | 0µg | 1.1µg |
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| Vitamin K | 2.4µg |
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| Tryptophan | 0.14mg | 0.547mg |
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| Threonine | 0.337mg | 1.044mg |
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| Isoleucine | 0.456mg | 1.206mg |
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| Leucine | 0.832mg | 1.939mg |
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| Lysine | 0.278mg | 1.025mg |
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| Methionine | 0.211mg | 0.547mg |
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| Phenylalanine | 0.586mg | 1.074mg |
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| Valine | 0.514mg | 1.404mg |
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| Histidine | 0.255mg | 0.547mg |
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| Cholesterol | 0mg | 99mg |
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| Trans Fat | 0.917g |
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| Saturated Fat | 1.51g | 18.867g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 3.059g | 9.246g |
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| Polyunsaturated fat | 1.273g | 1.421g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
70%
79%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.48g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 17.357g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Sodium?
Cheddar Cheese contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cheddar Cheese is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.