Crouton vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between crouton and chestnut
- Crouton has more vitamin B1, vitamin B3, iron, and folate, while chestnut has more copper, vitamin C, potassium, vitamin B6, and manganese.
- Crouton covers your daily need for vitamin B1, 40% more than chestnut.
- Crouton contains 26 times more sodium than chestnut. While crouton contains 698mg of sodium, chestnut contains only 27mg.
- Chestnut has a lower glycemic index. The glycemic index of chestnut is 54, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.2% |
| Contains more IronIron | +135.8% |
| Contains more ZincZinc | +256% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +74.2% |
| Contains more PotassiumPotassium | +476.6% |
| Contains more CopperCopper | +189.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.9% |
| Contains more Vitamin B2Vitamin B2 | +161.5% |
| Contains more Vitamin B3Vitamin B3 | +644% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more FolateFolate | +247.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +796.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 0.148mg | 40% |
| Copper | 0.163mg | 0.472mg | 34% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Sodium | 698mg | 27mg | 29% |
| Vitamin B3 | 5.439mg | 0.731mg | 29% |
| Iron | 4.08mg | 1.73mg | 29% |
| Folate | 132µg | 38µg | 24% |
| Protein | 11.9g | 2g | 20% |
| Fiber | 5.1g | 20% | |
| Potassium | 124mg | 715mg | 17% |
| Vitamin B6 | 0.026mg | 0.233mg | 16% |
| Carbs | 73.5g | 27.76g | 15% |
| Manganese | 0.5mg | 0.854mg | 15% |
| Calories | 407kcal | 131kcal | 14% |
| Vitamin B2 | 0.272mg | 0.104mg | 13% |
| Fats | 6.6g | 1.38g | 8% |
| Monounsaturated fat | 3.059g | 0.476g | 6% |
| Zinc | 0.89mg | 0.25mg | 6% |
| Saturated fat | 1.51g | 0.26g | 6% |
| Polyunsaturated fat | 1.273g | 0.545g | 5% |
| Magnesium | 31mg | 54mg | 5% |
| Calcium | 76mg | 46mg | 3% |
| Vitamin B5 | 0.429mg | 0.316mg | 2% |
| Phosphorus | 115mg | 99mg | 2% |
| Net carbs | 68.4g | 27.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.14mg | 0.022mg | 0% |
| Threonine | 0.337mg | 0.071mg | 0% |
| Isoleucine | 0.456mg | 0.079mg | 0% |
| Leucine | 0.832mg | 0.118mg | 0% |
| Lysine | 0.278mg | 0.118mg | 0% |
| Methionine | 0.211mg | 0.047mg | 0% |
| Phenylalanine | 0.586mg | 0.084mg | 0% |
| Valine | 0.514mg | 0.112mg | 0% |
| Histidine | 0.255mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +495% |
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +164.8% |
| Contains more OtherOther | +252.1% |
| Contains more WaterWater | +1139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
