Crouton vs. Clam — In-Depth Nutrition Comparison
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Differences between crouton and clam
- Crouton has more vitamin B1 and folate, while clam has more vitamin B12, copper, selenium, phosphorus, vitamin C, and manganese.
- Clam's daily need coverage for vitamin B12 is 4120% higher.
- Clam contains 5 times less folate than crouton. Crouton contains 132µg of folate, while clam contains 29µg.
- The amount of sodium in crouton is lower.
- Clam has a lower glycemic index. The glycemic index of clam is 27, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -41.9% |
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +406.5% |
| Contains more CopperCopper | +322.1% |
| Contains more ZincZinc | +206.7% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more FolateFolate | +355.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Copper | 0.163mg | 0.688mg | 58% |
| Selenium | 37.5µg | 64µg | 48% |
| Vitamin B1 | 0.623mg | 0.15mg | 39% |
| Phosphorus | 115mg | 338mg | 32% |
| Protein | 11.9g | 25.55g | 27% |
| Folate | 132µg | 29µg | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Carbs | 73.5g | 5.13g | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Manganese | 0.5mg | 1mg | 22% |
| Sodium | 698mg | 1202mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Zinc | 0.89mg | 2.73mg | 17% |
| Iron | 4.08mg | 2.81mg | 16% |
| Potassium | 124mg | 628mg | 15% |
| Vitamin B3 | 5.439mg | 3.354mg | 13% |
| Calories | 407kcal | 148kcal | 13% |
| Vitamin B2 | 0.272mg | 0.426mg | 12% |
| Fats | 6.6g | 1.95g | 7% |
| Monounsaturated fat | 3.059g | 0.172g | 7% |
| Vitamin B6 | 0.026mg | 0.11mg | 6% |
| Saturated fat | 1.51g | 0.188g | 6% |
| Vitamin B5 | 0.429mg | 0.68mg | 5% |
| Polyunsaturated fat | 1.273g | 0.552g | 5% |
| Magnesium | 31mg | 18mg | 3% |
| Calcium | 76mg | 92mg | 2% |
| Net carbs | 68.4g | 5.13g | N/A |
| Tryptophan | 0.14mg | 0.286mg | 0% |
| Threonine | 0.337mg | 1.099mg | 0% |
| Isoleucine | 0.456mg | 1.112mg | 0% |
| Leucine | 0.832mg | 1.798mg | 0% |
| Lysine | 0.278mg | 1.909mg | 0% |
| Methionine | 0.211mg | 0.576mg | 0% |
| Phenylalanine | 0.586mg | 0.915mg | 0% |
| Valine | 0.514mg | 1.116mg | 0% |
| Histidine | 0.255mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.5% |
| Contains more CarbsCarbs | +1332.7% |
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +1057.1% |
| Contains more OtherOther | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1678.5% |
| Contains more Poly. FatPolyunsaturated fat | +130.6% |
| Contains less Sat. FatSaturated fat | -87.5% |
