Crouton vs. Coconut milk — In-Depth Nutrition Comparison
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How are crouton and coconut milk different?
- Crouton is higher in selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, and fiber; however, coconut milk is richer in manganese.
- Daily need coverage for saturated fat for coconut milk is 98% higher.
- Coconut milk has less sodium.
- Crouton has a lower glycemic index (72) than coconut milk (97).
Croutons, plain and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +148.8% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +504.8% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more CopperCopper | +63.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2296.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +615.7% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +419.7% |
| Contains more CarbsCarbs | +1226.7% |
| Contains more OtherOther | +252.1% |
| Contains more FatsFats | +261.2% |
| Contains more WaterWater | +1129.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +201.7% |
| Contains more Poly. FatPolyunsaturated fat | +387.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.51g | 21.14g | 89% |
| Selenium | 37.5µg | 6.2µg | 57% |
| Vitamin B1 | 0.623mg | 0.026mg | 50% |
| Iron | 4.08mg | 1.64mg | 31% |
| Sodium | 698mg | 15mg | 30% |
| Folate | 132µg | 16µg | 29% |
| Vitamin B3 | 5.439mg | 0.76mg | 29% |
| Fats | 6.6g | 23.84g | 27% |
| Carbs | 73.5g | 5.54g | 23% |
| Vitamin B2 | 0.272mg | 0mg | 21% |
| Protein | 11.9g | 2.29g | 19% |
| Manganese | 0.5mg | 0.916mg | 18% |
| Fiber | 5.1g | 2.2g | 12% |
| Copper | 0.163mg | 0.266mg | 11% |
| Calories | 407kcal | 230kcal | 9% |
| Polyunsaturated fat | 1.273g | 0.261g | 7% |
| Calcium | 76mg | 16mg | 6% |
| Vitamin B5 | 0.429mg | 0.183mg | 5% |
| Monounsaturated fat | 3.059g | 1.014g | 5% |
| Potassium | 124mg | 263mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Choline | 8.5mg | 2% | |
| Phosphorus | 115mg | 100mg | 2% |
| Zinc | 0.89mg | 0.67mg | 2% |
| Vitamin B6 | 0.026mg | 0.033mg | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 68.4g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0.027mg | 0% |
| Threonine | 0.337mg | 0.083mg | 0% |
| Isoleucine | 0.456mg | 0.09mg | 0% |
| Leucine | 0.832mg | 0.17mg | 0% |
| Lysine | 0.278mg | 0.101mg | 0% |
| Methionine | 0.211mg | 0.043mg | 0% |
| Phenylalanine | 0.586mg | 0.116mg | 0% |
| Valine | 0.514mg | 0.139mg | 0% |
| Histidine | 0.255mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
70%
42%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 19.63g)
Which food is lower in glycemic index?
Crouton is lower in glycemic index (difference - 25)
Which food is cheaper?
Crouton is cheaper (difference - $2.5)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 683mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.