Crouton vs. Salmon raw — In-Depth Nutrition Comparison
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How are crouton and salmon raw different?
- Crouton is richer in iron, vitamin B1, folate, manganese, and fiber, while salmon raw is higher in vitamin B12, vitamin B6, and vitamin B5.
- Salmon raw covers your daily need for vitamin B12, 133% more than crouton.
- Salmon raw is lower in sodium.
- Crouton has a higher glycemic index (72) than salmon raw (0).
Croutons, plain and Fish, salmon, Atlantic, wild, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +410% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +3025% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more CopperCopper | +53.4% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more FolateFolate | +428% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +3046.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Vitamin B6 | 0.026mg | 0.818mg | 61% |
| Iron | 4.08mg | 0.8mg | 41% |
| Vitamin B1 | 0.623mg | 0.226mg | 33% |
| Sodium | 698mg | 44mg | 28% |
| Folate | 132µg | 25µg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Vitamin B5 | 0.429mg | 1.664mg | 25% |
| Manganese | 0.5mg | 0.016mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Protein | 11.9g | 19.84g | 16% |
| Vitamin B3 | 5.439mg | 7.86mg | 15% |
| Calories | 407kcal | 142kcal | 13% |
| Phosphorus | 115mg | 200mg | 12% |
| Potassium | 124mg | 490mg | 11% |
| Copper | 0.163mg | 0.25mg | 10% |
| Vitamin B2 | 0.272mg | 0.38mg | 8% |
| Polyunsaturated fat | 1.273g | 2.539g | 8% |
| Calcium | 76mg | 12mg | 6% |
| Selenium | 37.5µg | 36.5µg | 2% |
| Zinc | 0.89mg | 0.64mg | 2% |
| Saturated fat | 1.51g | 0.981g | 2% |
| Monounsaturated fat | 3.059g | 2.103g | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 6.6g | 6.34g | 0% |
| Net carbs | 68.4g | 0g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Tryptophan | 0.14mg | 0.222mg | 0% |
| Threonine | 0.337mg | 0.87mg | 0% |
| Isoleucine | 0.456mg | 0.914mg | 0% |
| Leucine | 0.832mg | 1.613mg | 0% |
| Lysine | 0.278mg | 1.822mg | 0% |
| Methionine | 0.211mg | 0.587mg | 0% |
| Phenylalanine | 0.586mg | 0.775mg | 0% |
| Valine | 0.514mg | 1.022mg | 0% |
| Histidine | 0.255mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +1145.5% |
| Contains more OtherOther | +112.8% |
~equal in
Fats
~6.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |