Crouton vs. Ginger ale — In-Depth Nutrition Comparison
Compare
How are crouton and ginger ale different?
- Crouton is higher than ginger ale in selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, fiber, and phosphorus.
- Crouton covers your daily need for selenium, 68% more than ginger ale.
- Ginger ale is lower in sodium.
Croutons, plain and Beverages, carbonated, ginger ale types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +12300% |
| Contains more IronIron | +2166.7% |
| Contains more CopperCopper | +805.6% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more SeleniumSelenium | +37400% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +739% |
| Contains more OtherOther | +24900% |
| Contains more WaterWater | +1558.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 0.1µg | 68% |
| Vitamin B1 | 0.623mg | 0mg | 52% |
| Iron | 4.08mg | 0.18mg | 49% |
| Vitamin B3 | 5.439mg | 0mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 7mg | 30% |
| Protein | 11.9g | 0g | 24% |
| Carbs | 73.5g | 8.76g | 22% |
| Vitamin B2 | 0.272mg | 0mg | 21% |
| Manganese | 0.5mg | 0.013mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Calories | 407kcal | 34kcal | 19% |
| Copper | 0.163mg | 0.018mg | 16% |
| Phosphorus | 115mg | 0mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Zinc | 0.89mg | 0.05mg | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Magnesium | 31mg | 1mg | 7% |
| Calcium | 76mg | 3mg | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Fructose | 3.7g | 5% | |
| Potassium | 124mg | 1mg | 4% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Net carbs | 68.4g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
70%
2%
Comparison summary
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Ginger ale is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Ginger ale is lower in glycemic index (difference - 9)
Which food is cheaper?
Ginger ale is cheaper (difference - $0.9)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 8.9g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.