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Crouton vs. Grape seed oil — In-Depth Nutrition Comparison

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How are crouton and grape seed oil different?

  • Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, and phosphorus than grape seed oil.
  • Daily need coverage for selenium for crouton is 68% higher.
  • Grape seed oil has less sodium.
  • Grape seed oil has a lower glycemic index (0) than crouton (72).

Croutons, plain and Oil, grapeseed are the varieties used in this article.

Infographic

Crouton vs Grape seed oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 576% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1415.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
10% 17% 73%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 16.1 g
Polyunsaturated fat: Poly. Fat 69.9 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +426.3%
Contains more Poly. FatPolyunsaturated fat +5391%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Grape seed oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Crouton Grape seed oil DV% diff.
Polyunsaturated fat 1.273g 69.9g 458%
Vitamin E 28.8mg 192%
Fats 6.6g 100g 144%
Selenium 37.5µg 0µg 68%
Vitamin B1 0.623mg 0mg 52%
Iron 4.08mg 0mg 51%
Saturated fat 1.51g 9.6g 37%
Vitamin B3 5.439mg 0mg 34%
Monounsaturated fat 3.059g 16.1g 33%
Folate 132µg 0µg 33%
Sodium 698mg 0mg 30%
Carbs 73.5g 0g 25%
Protein 11.9g 0g 24%
Calories 407kcal 884kcal 24%
Manganese 0.5mg 22%
Vitamin B2 0.272mg 0mg 21%
Fiber 5.1g 0g 20%
Copper 0.163mg 18%
Phosphorus 115mg 0mg 16%
Vitamin B5 0.429mg 0mg 9%
Calcium 76mg 0mg 8%
Zinc 0.89mg 0mg 8%
Magnesium 31mg 0mg 7%
Potassium 124mg 0mg 4%
Vitamin B6 0.026mg 0mg 2%
Net carbs 68.4g 0g N/A
Tryptophan 0.14mg 0mg 0%
Threonine 0.337mg 0mg 0%
Isoleucine 0.456mg 0mg 0%
Leucine 0.832mg 0mg 0%
Lysine 0.278mg 0mg 0%
Methionine 0.211mg 0mg 0%
Phenylalanine 0.586mg 0mg 0%
Valine 0.514mg 0mg 0%
Histidine 0.255mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Grape seed oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
44%
Grape seed oil
Minerals Daily Need Coverage Score
70%
Crouton
0%
Grape seed oil

Comparison summary

Which food contains less Sodium?
Grape seed oil
Grape seed oil contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Grape seed oil
Grape seed oil is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 8.09g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $2.5)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Grape seed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171028/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.