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  6. Crouton vs. Halibut raw

Crouton vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between crouton and halibut raw

  • Crouton has more vitamin B1, iron, folate, vitamin B3, manganese, and fiber; however, halibut raw is richer in vitamin B12 and vitamin B6.
  • Crouton covers your daily vitamin B1 needs 47% more than halibut raw.
  • Halibut raw contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Croutons, plain and Fish, halibut, Greenland, raw.

Infographic

Crouton vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +2433.3%
Contains more IronIron +518.2%
Contains more CopperCopper +443.3%
Contains more ZincZinc +122.5%
Contains more ManganeseManganese +4066.7%
Contains more PotassiumPotassium +116.1%
Contains more PhosphorusPhosphorus +42.6%
Contains less SodiumSodium -88.5%
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +938.3%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +262.6%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more FolateFolate +13100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +1515.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crouton Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B1 0.623mg 0.06mg 47%
Iron 4.08mg 0.66mg 43%
Vitamin B12 0µg 1µg 42%
Folate 132µg 1µg 33%
Vitamin B6 0.026mg 0.42mg 30%
Sodium 698mg 80mg 27%
Carbs 73.5g 0g 25%
Vitamin B3 5.439mg 1.5mg 25%
Manganese 0.5mg 0.012mg 21%
Fiber 5.1g 0g 20%
Copper 0.163mg 0.03mg 15%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.272mg 0.08mg 15%
Monounsaturated fat 3.059g 8.378g 13%
Choline 61.8mg 11%
Calories 407kcal 186kcal 11%
Fats 6.6g 13.84g 11%
Phosphorus 115mg 164mg 7%
Calcium 76mg 3mg 7%
Vitamin E 0.73mg 5%
Protein 11.9g 14.37g 5%
Zinc 0.89mg 0.4mg 4%
Vitamin B5 0.429mg 0.25mg 4%
Potassium 124mg 268mg 4%
Saturated fat 1.51g 2.419g 4%
Selenium 37.5µg 36.5µg 2%
Vitamin A 0µg 14µg 2%
Magnesium 31mg 26mg 1%
Polyunsaturated fat 1.273g 1.367g 1%
Net carbs 68.4g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.14mg 0.161mg 0%
Threonine 0.337mg 0.63mg 0%
Isoleucine 0.456mg 0.662mg 0%
Leucine 0.832mg 1.168mg 0%
Lysine 0.278mg 1.32mg 0%
Methionine 0.211mg 0.425mg 0%
Phenylalanine 0.586mg 0.561mg 0%
Valine 0.514mg 0.74mg 0%
Histidine 0.255mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%
Contains more ProteinProtein +20.8%
Contains more FatsFats +109.7%
Contains more WaterWater +1177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Mono. FatMonounsaturated fat +173.9%
~equal in Polyunsaturated fat ~1.367g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.