Crouton vs. Halva — In-Depth Nutrition Comparison
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How are crouton and halva different?
- Crouton is higher in selenium, folate, and vitamin B1; however, halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, and manganese.
- Daily need coverage for copper for halva is 115% higher.
- Crouton contains 4 times more sodium than halva. While crouton contains 698mg of sodium, halva contains only 195mg.
- Halva has a lower glycemic index (55) than crouton (72).
Croutons, plain and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.3% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +603.2% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +637.4% |
| Contains more ZincZinc | +385.4% |
| Contains more PhosphorusPhosphorus | +427.8% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B5Vitamin B5 | +146.6% |
| Contains more FolateFolate | +103.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1238.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.163mg | 1.202mg | 115% |
| Phosphorus | 115mg | 607mg | 70% |
| Polyunsaturated fat | 1.273g | 8.481g | 48% |
| Selenium | 37.5µg | 11.5µg | 47% |
| Magnesium | 31mg | 218mg | 45% |
| Zinc | 0.89mg | 4.32mg | 31% |
| Vitamin B6 | 0.026mg | 0.348mg | 25% |
| Fats | 6.6g | 21.52g | 23% |
| Sodium | 698mg | 195mg | 22% |
| Folate | 132µg | 65µg | 17% |
| Vitamin B1 | 0.623mg | 0.424mg | 17% |
| Manganese | 0.5mg | 0.873mg | 16% |
| Vitamin B3 | 5.439mg | 2.856mg | 16% |
| Vitamin B2 | 0.272mg | 0.088mg | 14% |
| Monounsaturated fat | 3.059g | 8.194g | 13% |
| Saturated fat | 1.51g | 4.127g | 12% |
| Iron | 4.08mg | 4.53mg | 6% |
| Vitamin B5 | 0.429mg | 0.174mg | 5% |
| Calcium | 76mg | 33mg | 4% |
| Carbs | 73.5g | 60.49g | 4% |
| Calories | 407kcal | 469kcal | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fiber | 5.1g | 4.5g | 2% |
| Potassium | 124mg | 187mg | 2% |
| Protein | 11.9g | 12.49g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 68.4g | 55.99g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21.5% |
| Contains more WaterWater | +49.9% |
| Contains more OtherOther | +36.6% |
| Contains more FatsFats | +226.1% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +566.2% |
