Crouton vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between crouton and kung Pao chicken
- Crouton has more selenium, vitamin B1, iron, folate, vitamin B3, vitamin B2, and fiber, while kung Pao chicken has more vitamin A and vitamin B6.
- Crouton's daily need coverage for selenium is 53% higher.
- Kung Pao chicken contains 19 times less vitamin B1 than crouton. Crouton contains 0.623mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- The amount of sodium in kung Pao chicken is lower.
- Kung Pao chicken has a lower glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of crouton is 72.
The food types used in this comparison are Croutons, plain and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +436.8% |
| Contains more CopperCopper | +123.3% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more ManganeseManganese | +95.3% |
| Contains more SeleniumSelenium | +363% |
| Contains more PotassiumPotassium | +75.8% |
| Contains less SodiumSodium | -42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1846.9% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +834.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +21.9% |
| Contains more CarbsCarbs | +969.9% |
| Contains more OtherOther | +55.3% |
| Contains more WaterWater | +1259.6% |
~equal in
Fats
~6.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 8.1µg | 53% |
| Vitamin B1 | 0.623mg | 0.032mg | 49% |
| Iron | 4.08mg | 0.76mg | 42% |
| Folate | 132µg | 16µg | 29% |
| Carbs | 73.5g | 6.87g | 22% |
| Vitamin B6 | 0.026mg | 0.243mg | 17% |
| Vitamin B3 | 5.439mg | 2.757mg | 17% |
| Vitamin B2 | 0.272mg | 0.055mg | 17% |
| Fiber | 5.1g | 1.5g | 14% |
| Calories | 407kcal | 129kcal | 14% |
| Sodium | 698mg | 402mg | 13% |
| Polyunsaturated fat | 1.273g | 3.02g | 12% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.5mg | 0.256mg | 11% |
| Copper | 0.163mg | 0.073mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 1.02mg | 7% | |
| Calcium | 76mg | 20mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 11.9g | 9.76g | 4% |
| Potassium | 124mg | 218mg | 3% |
| Phosphorus | 115mg | 94mg | 3% |
| Magnesium | 31mg | 24mg | 2% |
| Monounsaturated fat | 3.059g | 2.173g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Fats | 6.6g | 6.98g | 1% |
| Saturated fat | 1.51g | 1.352g | 1% |
| Zinc | 0.89mg | 0.74mg | 1% |
| Vitamin B5 | 0.429mg | 0.5mg | 1% |
| Net carbs | 68.4g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.14mg | 0.118mg | 0% |
| Threonine | 0.337mg | 0.407mg | 0% |
| Isoleucine | 0.456mg | 0.431mg | 0% |
| Leucine | 0.832mg | 0.775mg | 0% |
| Lysine | 0.278mg | 0.449mg | 0% |
| Methionine | 0.211mg | 0.24mg | 0% |
| Phenylalanine | 0.586mg | 0.402mg | 0% |
| Valine | 0.514mg | 0.47mg | 0% |
| Histidine | 0.255mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
70%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $1.5)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 3.03g)
Which food is richer in minerals?
Crouton is relatively richer in minerals