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  6. Crouton vs. Lobster Raw

Crouton vs. Lobster Raw — In-Depth Nutrition Comparison

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How are crouton and lobster Raw different?

  • Crouton is higher in vitamin B1, iron, folate, and vitamin B3; however, lobster Raw is richer in copper, vitamin B12, selenium, zinc, and vitamin B5.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Crouton contains 31 times more vitamin B1 than lobster Raw. While crouton contains 0.623mg of vitamin B1, lobster Raw contains only 0.02mg.
  • Lobster Raw has a lower glycemic index (0) than crouton (72).

Croutons, plain and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Crouton vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +1469.2%
Contains more ManganeseManganese +792.9%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +61.3%
Contains more CopperCopper +727.6%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -39.4%
Contains more SeleniumSelenium +69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +1842.9%
Contains more Vitamin B3Vitamin B3 +241.9%
Contains more FolateFolate +1220%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Crouton Lobster Raw DV% diff.
Copper 0.163mg 1.349mg 132%
Vitamin B12 0µg 1.25µg 52%
Vitamin B1 0.623mg 0.02mg 50%
Iron 4.08mg 0.26mg 48%
Selenium 37.5µg 63.6µg 47%
Cholesterol 0mg 127mg 42%
Folate 132µg 10µg 31%
Carbs 73.5g 0g 25%
Vitamin B3 5.439mg 1.591mg 24%
Zinc 0.89mg 3.53mg 24%
Vitamin B5 0.429mg 1.449mg 20%
Vitamin B2 0.272mg 0.014mg 20%
Fiber 5.1g 0g 20%
Manganese 0.5mg 0.056mg 19%
Calories 407kcal 77kcal 17%
Choline 70.3mg 13%
Sodium 698mg 423mg 12%
Protein 11.9g 16.52g 9%
Fats 6.6g 0.75g 9%
Polyunsaturated fat 1.273g 0.296g 7%
Monounsaturated fat 3.059g 0.22g 7%
Phosphorus 115mg 161mg 7%
Vitamin B6 0.026mg 0.104mg 6%
Saturated fat 1.51g 0.181g 6%
Vitamin E 0.87mg 6%
Magnesium 31mg 38mg 2%
Potassium 124mg 200mg 2%
Calcium 76mg 84mg 1%
Net carbs 68.4g 0g N/A
Vitamin D 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.14mg 0.215mg 0%
Threonine 0.337mg 0.654mg 0%
Isoleucine 0.456mg 0.723mg 0%
Leucine 0.832mg 1.197mg 0%
Lysine 0.278mg 1.24mg 0%
Methionine 0.211mg 0.413mg 0%
Phenylalanine 0.586mg 0.68mg 0%
Valine 0.514mg 0.741mg 0%
Histidine 0.255mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +780%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
Contains more ProteinProtein +38.8%
Contains more WaterWater +1371.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1290.5%
Contains more Poly. FatPolyunsaturated fat +330.1%
Contains less Sat. FatSaturated fat -88%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.