Crouton vs. Meatball — In-Depth Nutrition Comparison
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The main differences between crouton and meatball
- Crouton has more selenium, iron, vitamin B3, and folate; however, meatball has more vitamin B12, copper, phosphorus, vitamin B1, vitamin B6, and zinc.
- Daily need coverage for selenium for crouton is 67% higher.
- Meatball has 2 times less vitamin B3 than crouton. Crouton has 5.439mg of vitamin B3, while meatball has 2.5mg.
- Crouton has a higher glycemic index than meatball.
Food types used in this article are Croutons, plain and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more CalciumCalcium | +204% |
| Contains more IronIron | +88.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more CopperCopper | +333.1% |
| Contains more ZincZinc | +102.2% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more FolateFolate | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.8µg | 67% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.163mg | 0.706mg | 60% |
| Phosphorus | 115mg | 344mg | 33% |
| Vitamin B1 | 0.623mg | 0.938mg | 26% |
| Iron | 4.08mg | 2.16mg | 24% |
| Polyunsaturated fat | 1.273g | 4.666g | 23% |
| Manganese | 0.5mg | 22% | |
| Carbs | 73.5g | 8g | 22% |
| Vitamin B3 | 5.439mg | 2.5mg | 18% |
| Protein | 11.9g | 21g | 18% |
| Choline | 88.4mg | 16% | |
| Folate | 132µg | 78µg | 14% |
| Vitamin B6 | 0.026mg | 0.2mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Calories | 407kcal | 197kcal | 11% |
| Zinc | 0.89mg | 1.8mg | 8% |
| Sodium | 698mg | 550mg | 6% |
| Vitamin B2 | 0.272mg | 0.213mg | 5% |
| Calcium | 76mg | 25mg | 5% |
| Fats | 6.6g | 9g | 4% |
| Magnesium | 31mg | 18mg | 3% |
| Monounsaturated fat | 3.059g | 2.188g | 2% |
| Fiber | 5.1g | 4.6g | 2% |
| Potassium | 124mg | 180mg | 2% |
| Vitamin B5 | 0.429mg | 0.5mg | 1% |
| Net carbs | 68.4g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Saturated fat | 1.51g | 1.425g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +818.8% |
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +954.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.8% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
~equal in
Saturated fat
~1.425g