Crouton vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between crouton and millet raw
- Crouton has more selenium, vitamin B1, and iron, while millet raw has more copper, manganese, vitamin B6, phosphorus, magnesium, and fiber.
- Millet raw covers your daily need for copper, 65% more than crouton.
- Crouton contains 140 times more sodium than millet raw. While crouton contains 698mg of sodium, millet raw contains only 5mg.
These are the specific foods used in this comparison Croutons, plain and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +35.5% |
| Contains more SeleniumSelenium | +1288.9% |
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +360.1% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +1376.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.163mg | 0.75mg | 65% |
| Selenium | 37.5µg | 2.7µg | 63% |
| Manganese | 0.5mg | 1.632mg | 49% |
| Sodium | 698mg | 5mg | 30% |
| Vitamin B6 | 0.026mg | 0.384mg | 28% |
| Phosphorus | 115mg | 285mg | 24% |
| Magnesium | 31mg | 114mg | 20% |
| Vitamin B1 | 0.623mg | 0.421mg | 17% |
| Fiber | 5.1g | 8.5g | 14% |
| Iron | 4.08mg | 3.01mg | 13% |
| Folate | 132µg | 85µg | 12% |
| Vitamin B5 | 0.429mg | 0.848mg | 8% |
| Zinc | 0.89mg | 1.68mg | 7% |
| Calcium | 76mg | 8mg | 7% |
| Monounsaturated fat | 3.059g | 0.773g | 6% |
| Polyunsaturated fat | 1.273g | 2.134g | 6% |
| Saturated fat | 1.51g | 0.723g | 4% |
| Vitamin B3 | 5.439mg | 4.72mg | 4% |
| Fats | 6.6g | 4.22g | 4% |
| Potassium | 124mg | 195mg | 2% |
| Protein | 11.9g | 11.02g | 2% |
| Calories | 407kcal | 378kcal | 1% |
| Vitamin B2 | 0.272mg | 0.29mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 73.5g | 72.85g | 0% |
| Net carbs | 68.4g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.14mg | 0.119mg | 0% |
| Threonine | 0.337mg | 0.353mg | 0% |
| Isoleucine | 0.456mg | 0.465mg | 0% |
| Leucine | 0.832mg | 1.4mg | 0% |
| Lysine | 0.278mg | 0.212mg | 0% |
| Methionine | 0.211mg | 0.221mg | 0% |
| Phenylalanine | 0.586mg | 0.58mg | 0% |
| Valine | 0.514mg | 0.578mg | 0% |
| Histidine | 0.255mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +56.4% |
| Contains more WaterWater | +57.6% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~11.02g
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +295.7% |
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |