Crouton vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between crouton and millet raw
- Crouton has more selenium, vitamin B1, and iron, while millet raw has more copper, manganese, vitamin B6, phosphorus, magnesium, and fiber.
- Millet raw covers your daily need for copper, 65% more than crouton.
- Crouton contains 140 times more sodium than millet raw. While crouton contains 698mg of sodium, millet raw contains only 5mg.
These are the specific foods used in this comparison Croutons, plain and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +35.5% |
| Contains more SeleniumSelenium | +1288.9% |
| Contains more MagnesiumMagnesium | +267.7% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +360.1% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more FolateFolate | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +1376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +56.4% |
| Contains more WaterWater | +57.6% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~11.02g
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +295.7% |
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.163mg | 0.75mg | 65% |
| Selenium | 37.5µg | 2.7µg | 63% |
| Manganese | 0.5mg | 1.632mg | 49% |
| Sodium | 698mg | 5mg | 30% |
| Vitamin B6 | 0.026mg | 0.384mg | 28% |
| Phosphorus | 115mg | 285mg | 24% |
| Magnesium | 31mg | 114mg | 20% |
| Vitamin B1 | 0.623mg | 0.421mg | 17% |
| Fiber | 5.1g | 8.5g | 14% |
| Iron | 4.08mg | 3.01mg | 13% |
| Folate | 132µg | 85µg | 12% |
| Vitamin B5 | 0.429mg | 0.848mg | 8% |
| Zinc | 0.89mg | 1.68mg | 7% |
| Calcium | 76mg | 8mg | 7% |
| Monounsaturated fat | 3.059g | 0.773g | 6% |
| Polyunsaturated fat | 1.273g | 2.134g | 6% |
| Saturated fat | 1.51g | 0.723g | 4% |
| Vitamin B3 | 5.439mg | 4.72mg | 4% |
| Fats | 6.6g | 4.22g | 4% |
| Potassium | 124mg | 195mg | 2% |
| Protein | 11.9g | 11.02g | 2% |
| Calories | 407kcal | 378kcal | 1% |
| Vitamin B2 | 0.272mg | 0.29mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 73.5g | 72.85g | 0% |
| Net carbs | 68.4g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.14mg | 0.119mg | 0% |
| Threonine | 0.337mg | 0.353mg | 0% |
| Isoleucine | 0.456mg | 0.465mg | 0% |
| Leucine | 0.832mg | 1.4mg | 0% |
| Lysine | 0.278mg | 0.212mg | 0% |
| Methionine | 0.211mg | 0.221mg | 0% |
| Phenylalanine | 0.586mg | 0.58mg | 0% |
| Valine | 0.514mg | 0.578mg | 0% |
| Histidine | 0.255mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
36%
Minerals Daily Need Coverage Score
70%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.787g)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.