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  6. Crouton vs. Oyster breaded and fried

Crouton vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between crouton and oyster breaded and fried

  • Crouton has more vitamin B1, folate, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 784% more than crouton.
  • Oyster breaded and fried has 4 times less folate than crouton. Crouton has 132µg of folate, while oyster breaded and fried has 31µg.
  • Oyster breaded and fried contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Croutons, plain and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crouton vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +22.6%
Contains more MagnesiumMagnesium +87.1%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +70.3%
Contains more CopperCopper +2534.4%
Contains more ZincZinc +9689.9%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -40.3%
Contains more SeleniumSelenium +77.3%
~equal in Manganese ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +315.3%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more FolateFolate +325.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Oyster breaded and fried DV% diff.
Zinc 0.89mg 87.13mg 784%
Vitamin B12 0µg 15.63µg 651%
Copper 0.163mg 4.294mg 459%
Selenium 37.5µg 66.5µg 53%
Vitamin B1 0.623mg 0.15mg 39%
Iron 4.08mg 6.95mg 36%
Folate 132µg 31µg 25%
Cholesterol 0mg 71mg 24%
Vitamin B3 5.439mg 1.65mg 24%
Carbs 73.5g 11.62g 21%
Fiber 5.1g 20%
Polyunsaturated fat 1.273g 3.313g 14%
Sodium 698mg 417mg 12%
Vitamin A 0µg 90µg 10%
Calories 407kcal 199kcal 10%
Fats 6.6g 12.58g 9%
Saturated fat 1.51g 3.197g 8%
Magnesium 31mg 58mg 6%
Protein 11.9g 8.77g 6%
Phosphorus 115mg 159mg 6%
Vitamin B2 0.272mg 0.202mg 5%
Monounsaturated fat 3.059g 4.702g 4%
Potassium 124mg 244mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B5 0.429mg 0.27mg 3%
Vitamin B6 0.026mg 0.064mg 3%
Calcium 76mg 62mg 1%
Net carbs 68.4g 11.62g N/A
Manganese 0.5mg 0.49mg 0%
Tryptophan 0.14mg 0.105mg 0%
Threonine 0.337mg 0.365mg 0%
Isoleucine 0.456mg 0.396mg 0%
Leucine 0.832mg 0.638mg 0%
Lysine 0.278mg 0.582mg 0%
Methionine 0.211mg 0.199mg 0%
Phenylalanine 0.586mg 0.352mg 0%
Valine 0.514mg 0.409mg 0%
Histidine 0.255mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +35.7%
Contains more CarbsCarbs +532.5%
Contains more FatsFats +90.6%
Contains more WaterWater +1076.7%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +160.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.