Crouton vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between crouton and pigeon pea raw
- Crouton has more selenium, while pigeon pea raw has more copper, folate, manganese, fiber, potassium, magnesium, phosphorus, and vitamin B6.
- Pigeon pea raw covers your daily need for copper, 99% more than crouton.
- Crouton contains 41 times more sodium than pigeon pea raw. While crouton contains 698mg of sodium, pigeon pea raw contains only 17mg.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +357.3% |
| Contains more MagnesiumMagnesium | +490.3% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +1022.6% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +548.5% |
| Contains more ZincZinc | +210.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +258.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +988.5% |
| Contains more FolateFolate | +245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +343% |
| Contains more CarbsCarbs | +17.1% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +92.5% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +25391.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -78.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.163mg | 1.057mg | 99% |
| Folate | 132µg | 456µg | 81% |
| Manganese | 0.5mg | 1.791mg | 56% |
| Selenium | 37.5µg | 8.2µg | 53% |
| Fiber | 5.1g | 15g | 40% |
| Potassium | 124mg | 1392mg | 37% |
| Phosphorus | 115mg | 367mg | 36% |
| Magnesium | 31mg | 183mg | 36% |
| Sodium | 698mg | 17mg | 30% |
| Vitamin B6 | 0.026mg | 0.283mg | 20% |
| Protein | 11.9g | 21.7g | 20% |
| Vitamin B5 | 0.429mg | 1.266mg | 17% |
| Zinc | 0.89mg | 2.76mg | 17% |
| Vitamin B3 | 5.439mg | 2.965mg | 15% |
| Iron | 4.08mg | 5.23mg | 14% |
| Monounsaturated fat | 3.059g | 0.012g | 8% |
| Fats | 6.6g | 1.49g | 8% |
| Vitamin B2 | 0.272mg | 0.187mg | 7% |
| Saturated fat | 1.51g | 0.33g | 5% |
| Calcium | 76mg | 130mg | 5% |
| Carbs | 73.5g | 62.78g | 4% |
| Polyunsaturated fat | 1.273g | 0.814g | 3% |
| Calories | 407kcal | 343kcal | 3% |
| Vitamin B1 | 0.623mg | 0.643mg | 2% |
| Net carbs | 68.4g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.14mg | 0.212mg | 0% |
| Threonine | 0.337mg | 0.767mg | 0% |
| Isoleucine | 0.456mg | 0.785mg | 0% |
| Leucine | 0.832mg | 1.549mg | 0% |
| Lysine | 0.278mg | 1.521mg | 0% |
| Methionine | 0.211mg | 0.243mg | 0% |
| Phenylalanine | 0.586mg | 1.858mg | 0% |
| Valine | 0.514mg | 0.937mg | 0% |
| Histidine | 0.255mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
57%
Minerals Daily Need Coverage Score
70%
135%
Comparison summary
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 681mg)
Which food is lower in Saturated fat?
Pigeon pea raw is lower in Saturated fat (difference - 1.18g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)