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Crouton vs. Pineapple — In-Depth Nutrition Comparison

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How are crouton and pineapple different?

  • Crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and phosphorus, while pineapple is higher in vitamin C and manganese.
  • Crouton covers your daily need for selenium, 68% more than pineapple.
  • Crouton contains 698 times more sodium than pineapple. Crouton contains 698mg of sodium, while pineapple contains 1mg.

Croutons, plain and Pineapple, raw, all varieties types were used in this article.

Infographic

Crouton vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +484.6%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +1306.9%
Contains more CopperCopper +48.2%
Contains more ZincZinc +641.7%
Contains more PhosphorusPhosphorus +1337.5%
Contains more SeleniumSelenium +37400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin B1Vitamin B1 +688.6%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +987.8%
Contains more Vitamin B5Vitamin B5 +101.4%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +330.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crouton Pineapple DV% diff.
Selenium 37.5µg 0.1µg 68%
Vitamin C 0mg 47.8mg 53%
Iron 4.08mg 0.29mg 47%
Vitamin B1 0.623mg 0.079mg 45%
Vitamin B3 5.439mg 0.5mg 31%
Sodium 698mg 1mg 30%
Folate 132µg 18µg 29%
Protein 11.9g 0.54g 23%
Carbs 73.5g 13.12g 20%
Manganese 0.5mg 0.927mg 19%
Vitamin B2 0.272mg 0.032mg 18%
Calories 407kcal 50kcal 18%
Phosphorus 115mg 8mg 15%
Fiber 5.1g 1.4g 15%
Fats 6.6g 0.12g 10%
Polyunsaturated fat 1.273g 0.04g 8%
Monounsaturated fat 3.059g 0.013g 8%
Vitamin B6 0.026mg 0.112mg 7%
Saturated fat 1.51g 0.009g 7%
Zinc 0.89mg 0.12mg 7%
Copper 0.163mg 0.11mg 6%
Calcium 76mg 13mg 6%
Magnesium 31mg 12mg 5%
Vitamin B5 0.429mg 0.213mg 4%
Fructose 2.12g 3%
Vitamin K 0.7µg 1%
Choline 5.5mg 1%
Net carbs 68.4g 11.72g N/A
Potassium 124mg 109mg 0%
Sugar 9.85g N/A
Vitamin E 0.02mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.14mg 0.005mg 0%
Threonine 0.337mg 0.019mg 0%
Isoleucine 0.456mg 0.019mg 0%
Leucine 0.832mg 0.024mg 0%
Lysine 0.278mg 0.026mg 0%
Methionine 0.211mg 0.012mg 0%
Phenylalanine 0.586mg 0.021mg 0%
Valine 0.514mg 0.024mg 0%
Histidine 0.255mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2103.7%
Contains more FatsFats +5400%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +1036.4%
Contains more WaterWater +1463.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +23430.8%
Contains more Poly. FatPolyunsaturated fat +3082.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.