Crouton vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between crouton and shark raw?
- Crouton is higher in vitamin B1, iron, folate, manganese, fiber, and vitamin B2, yet shark raw is higher in vitamin B12 and vitamin B6.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- The amount of sodium in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Croutons, plain and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +393.9% |
| Contains more ZincZinc | +107% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more MagnesiumMagnesium | +58.1% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B2Vitamin B2 | +338.7% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +1438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin B1 | 0.623mg | 0.042mg | 48% |
| Iron | 4.08mg | 0.84mg | 41% |
| Folate | 132µg | 3µg | 32% |
| Vitamin B6 | 0.026mg | 0.4mg | 29% |
| Sodium | 698mg | 79mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Manganese | 0.5mg | 0.015mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Protein | 11.9g | 20.98g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.272mg | 0.062mg | 16% |
| Vitamin B3 | 5.439mg | 2.938mg | 16% |
| Calories | 407kcal | 130kcal | 14% |
| Phosphorus | 115mg | 210mg | 14% |
| Copper | 0.163mg | 0.033mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.429mg | 0.695mg | 5% |
| Calcium | 76mg | 34mg | 4% |
| Magnesium | 31mg | 49mg | 4% |
| Zinc | 0.89mg | 0.43mg | 4% |
| Fats | 6.6g | 4.51g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 1.51g | 0.925g | 3% |
| Monounsaturated fat | 3.059g | 1.808g | 3% |
| Vitamin D | 24IU | 3% | |
| Selenium | 37.5µg | 36.5µg | 2% |
| Potassium | 124mg | 160mg | 1% |
| Polyunsaturated fat | 1.273g | 1.195g | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0.235mg | 0% |
| Threonine | 0.337mg | 0.92mg | 0% |
| Isoleucine | 0.456mg | 0.967mg | 0% |
| Leucine | 0.832mg | 1.705mg | 0% |
| Lysine | 0.278mg | 1.926mg | 0% |
| Methionine | 0.211mg | 0.621mg | 0% |
| Phenylalanine | 0.586mg | 0.819mg | 0% |
| Valine | 0.514mg | 1.081mg | 0% |
| Histidine | 0.255mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +168.8% |
| Contains more ProteinProtein | +76.3% |
| Contains more WaterWater | +1237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -38.7% |
~equal in
Polyunsaturated fat
~1.195g