Crouton vs. Shark raw — In-Depth Nutrition Comparison
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What are the differences between crouton and shark raw?
- Crouton is higher in vitamin B1, iron, folate, manganese, fiber, and vitamin B2, yet shark raw is higher in vitamin B12 and vitamin B6.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- The amount of sodium in shark raw is lower.
- The glycemic index of shark raw is lower.
We used Croutons, plain and Fish, shark, mixed species, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +393.9% |
| Contains more ZincZinc | +107% |
| Contains more ManganeseManganese | +3233.3% |
| Contains more MagnesiumMagnesium | +58.1% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin B2Vitamin B2 | +338.7% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +1438.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +168.8% |
| Contains more ProteinProtein | +76.3% |
| Contains more WaterWater | +1237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -38.7% |
~equal in
Polyunsaturated fat
~1.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Vitamin B1 | 0.623mg | 0.042mg | 48% |
| Iron | 4.08mg | 0.84mg | 41% |
| Folate | 132µg | 3µg | 32% |
| Vitamin B6 | 0.026mg | 0.4mg | 29% |
| Sodium | 698mg | 79mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Manganese | 0.5mg | 0.015mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Protein | 11.9g | 20.98g | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B2 | 0.272mg | 0.062mg | 16% |
| Vitamin B3 | 5.439mg | 2.938mg | 16% |
| Calories | 407kcal | 130kcal | 14% |
| Phosphorus | 115mg | 210mg | 14% |
| Copper | 0.163mg | 0.033mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.429mg | 0.695mg | 5% |
| Calcium | 76mg | 34mg | 4% |
| Magnesium | 31mg | 49mg | 4% |
| Zinc | 0.89mg | 0.43mg | 4% |
| Fats | 6.6g | 4.51g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 1.51g | 0.925g | 3% |
| Monounsaturated fat | 3.059g | 1.808g | 3% |
| Vitamin D | 24IU | 3% | |
| Selenium | 37.5µg | 36.5µg | 2% |
| Potassium | 124mg | 160mg | 1% |
| Polyunsaturated fat | 1.273g | 1.195g | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.14mg | 0.235mg | 0% |
| Threonine | 0.337mg | 0.92mg | 0% |
| Isoleucine | 0.456mg | 0.967mg | 0% |
| Leucine | 0.832mg | 1.705mg | 0% |
| Lysine | 0.278mg | 1.926mg | 0% |
| Methionine | 0.211mg | 0.621mg | 0% |
| Phenylalanine | 0.586mg | 0.819mg | 0% |
| Valine | 0.514mg | 1.081mg | 0% |
| Histidine | 0.255mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
70%
41%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.585g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Shark raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crouton is relatively richer in minerals