Crouton vs. Paprika — In-Depth Nutrition Comparison
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Significant differences between crouton and paprika
- Crouton has more selenium; however, paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, copper, manganese, and vitamin B5.
- Paprika covers your daily vitamin A needs 985% more than crouton.
- Paprika has 6 times less selenium than crouton. Crouton has 37.5µg of selenium, while paprika has 6.3µg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Croutons, plain and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +495.2% |
| Contains more MagnesiumMagnesium | +474.2% |
| Contains more CalciumCalcium | +201.3% |
| Contains more PotassiumPotassium | +1738.7% |
| Contains more IronIron | +418.1% |
| Contains more CopperCopper | +337.4% |
| Contains more ZincZinc | +386.5% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +218% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more FolateFolate | +169.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +352.2% |
| Contains more Vitamin B3Vitamin B3 | +85% |
| Contains more Vitamin B5Vitamin B5 | +485.1% |
| Contains more Vitamin B6Vitamin B6 | +8134.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.1% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +95.3% |
| Contains more WaterWater | +104.4% |
| Contains more OtherOther | +209.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +510.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 4.08mg | 21.14mg | 213% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 0.026mg | 2.141mg | 163% |
| Fiber | 5.1g | 34.9g | 119% |
| Vitamin B2 | 0.272mg | 1.23mg | 74% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 124mg | 2280mg | 63% |
| Copper | 0.163mg | 0.713mg | 61% |
| Selenium | 37.5µg | 6.3µg | 57% |
| Manganese | 0.5mg | 1.59mg | 47% |
| Polyunsaturated fat | 1.273g | 7.766g | 43% |
| Vitamin B5 | 0.429mg | 2.51mg | 42% |
| Magnesium | 31mg | 178mg | 35% |
| Zinc | 0.89mg | 4.33mg | 31% |
| Vitamin B3 | 5.439mg | 10.06mg | 29% |
| Phosphorus | 115mg | 314mg | 28% |
| Sodium | 698mg | 68mg | 27% |
| Vitamin B1 | 0.623mg | 0.33mg | 24% |
| Folate | 132µg | 49µg | 21% |
| Calcium | 76mg | 229mg | 15% |
| Fats | 6.6g | 12.89g | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 73.5g | 53.99g | 7% |
| Calories | 407kcal | 282kcal | 6% |
| Protein | 11.9g | 14.14g | 4% |
| Saturated fat | 1.51g | 2.14g | 3% |
| Monounsaturated fat | 3.059g | 1.695g | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 68.4g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.14mg | 0.07mg | 0% |
| Threonine | 0.337mg | 0.49mg | 0% |
| Isoleucine | 0.456mg | 0.57mg | 0% |
| Leucine | 0.832mg | 0.92mg | 0% |
| Lysine | 0.278mg | 0.69mg | 0% |
| Methionine | 0.211mg | 0.2mg | 0% |
| Phenylalanine | 0.586mg | 0.61mg | 0% |
| Valine | 0.514mg | 0.75mg | 0% |
| Histidine | 0.255mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
221%
Minerals Daily Need Coverage Score
70%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.63g)
Which food is cheaper?
Crouton is cheaper (difference - $1.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)