Crouton vs. Teff — In-Depth Nutrition Comparison
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The main differences between crouton and teff
- Crouton has more selenium and vitamin B1; however, teff has more manganese, copper, phosphorus, iron, magnesium, vitamin B6, and zinc.
- Daily need coverage for manganese for teff is 380% higher.
- Teff has 58 times less sodium than crouton. Crouton has 698mg of sodium, while teff has 12mg.
Food types used in this article are Croutons, plain and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +752.3% |
| Contains more MagnesiumMagnesium | +493.5% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +244.4% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +396.9% |
| Contains more ZincZinc | +307.9% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1748% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.7% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +1753.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +177.3% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +60.4% |
~equal in
Carbs
~73.13g
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +419.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.5mg | 9.24mg | 380% |
| Copper | 0.163mg | 0.81mg | 72% |
| Selenium | 37.5µg | 4.4µg | 60% |
| Phosphorus | 115mg | 429mg | 45% |
| Iron | 4.08mg | 7.63mg | 44% |
| Magnesium | 31mg | 184mg | 36% |
| Vitamin B6 | 0.026mg | 0.482mg | 35% |
| Folate | 132µg | 33% | |
| Sodium | 698mg | 12mg | 30% |
| Zinc | 0.89mg | 3.63mg | 25% |
| Vitamin B1 | 0.623mg | 0.39mg | 19% |
| Starch | 36.56g | 15% | |
| Vitamin B3 | 5.439mg | 3.363mg | 13% |
| Fiber | 5.1g | 8g | 12% |
| Calcium | 76mg | 180mg | 10% |
| Vitamin B5 | 0.429mg | 0.942mg | 10% |
| Potassium | 124mg | 427mg | 9% |
| Monounsaturated fat | 3.059g | 0.589g | 6% |
| Fats | 6.6g | 2.38g | 6% |
| Saturated fat | 1.51g | 0.449g | 5% |
| Protein | 11.9g | 13.3g | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Calories | 407kcal | 367kcal | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Polyunsaturated fat | 1.273g | 1.071g | 1% |
| Carbs | 73.5g | 73.13g | 0% |
| Net carbs | 68.4g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Vitamin B2 | 0.272mg | 0.27mg | 0% |
| Tryptophan | 0.14mg | 0.139mg | 0% |
| Threonine | 0.337mg | 0.51mg | 0% |
| Isoleucine | 0.456mg | 0.501mg | 0% |
| Leucine | 0.832mg | 1.068mg | 0% |
| Lysine | 0.278mg | 0.376mg | 0% |
| Methionine | 0.211mg | 0.428mg | 0% |
| Phenylalanine | 0.586mg | 0.698mg | 0% |
| Valine | 0.514mg | 0.686mg | 0% |
| Histidine | 0.255mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
70%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 1.061g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 72)
Which food is cheaper?
Teff is cheaper (difference - $1.5)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.