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  6. Crouton vs. Tuna Bluefin

Crouton vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between crouton and tuna Bluefin

  • Crouton has more iron, folate, vitamin B1, and manganese; however, tuna Bluefin is richer in vitamin B12, vitamin A, vitamin B6, vitamin B3, and phosphorus.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than crouton.
  • Tuna Bluefin has 66 times less folate than crouton. Crouton has 132µg of folate, while tuna Bluefin has 2µg.
  • Tuna Bluefin contains less sodium.
  • Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of tuna Bluefin is 0.

Specific food types used in this comparison are Croutons, plain and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Crouton vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +660%
Contains more IronIron +211.5%
Contains more CopperCopper +48.2%
Contains more ZincZinc +15.6%
Contains more ManganeseManganese +2400%
Contains more MagnesiumMagnesium +106.5%
Contains more PotassiumPotassium +160.5%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +124.1%
Contains more FolateFolate +6500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B6Vitamin B6 +1919.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crouton Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Vitamin B6 0.026mg 0.525mg 38%
Protein 11.9g 29.91g 36%
Iron 4.08mg 1.31mg 35%
Folate 132µg 2µg 33%
Vitamin B3 5.439mg 10.54mg 32%
Phosphorus 115mg 326mg 30%
Vitamin B1 0.623mg 0.278mg 29%
Sodium 698mg 50mg 28%
Carbs 73.5g 0g 25%
Manganese 0.5mg 0.02mg 21%
Fiber 5.1g 0g 20%
Vitamin B5 0.429mg 1.37mg 19%
Selenium 37.5µg 46.8µg 17%
Cholesterol 0mg 49mg 16%
Calories 407kcal 184kcal 11%
Magnesium 31mg 64mg 8%
Calcium 76mg 10mg 7%
Copper 0.163mg 0.11mg 6%
Potassium 124mg 323mg 6%
Polyunsaturated fat 1.273g 1.844g 4%
Vitamin B2 0.272mg 0.306mg 3%
Monounsaturated fat 3.059g 2.053g 3%
Zinc 0.89mg 0.77mg 1%
Fats 6.6g 6.28g 0%
Net carbs 68.4g 0g N/A
Saturated fat 1.51g 1.612g 0%
Tryptophan 0.14mg 0.335mg 0%
Threonine 0.337mg 1.311mg 0%
Isoleucine 0.456mg 1.378mg 0%
Leucine 0.832mg 2.431mg 0%
Lysine 0.278mg 2.747mg 0%
Methionine 0.211mg 0.885mg 0%
Phenylalanine 0.586mg 1.168mg 0%
Valine 0.514mg 1.541mg 0%
Histidine 0.255mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +151.3%
Contains more WaterWater +974.4%
Contains more OtherOther +88.8%
~equal in Fats ~6.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +44.9%
~equal in Saturated fat ~1.612g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.