Crouton vs. Vodka — In-Depth Nutrition Comparison
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Summary of differences between crouton and vodka
- The amount of selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, vitamin B2, and copper in crouton is higher than in vodka.
- Crouton covers your daily need for selenium, 68% more than vodka.
- The amount of sodium in vodka is lower.
- Vodka has a lower glycemic index. The glycemic index of vodka is 0, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Alcoholic beverage, distilled, vodka, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +12300% |
| Contains more IronIron | +40700% |
| Contains more CopperCopper | +1530% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12360% |
| Contains more Vitamin B2Vitamin B2 | +3785.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1110.9% |
| Contains more OtherOther | +1236% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 0µg | 68% |
| Vitamin B1 | 0.623mg | 0.005mg | 52% |
| Iron | 4.08mg | 0.01mg | 51% |
| Vitamin B3 | 5.439mg | 0mg | 34% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 1mg | 30% |
| Carbs | 73.5g | 0g | 25% |
| Protein | 11.9g | 0g | 24% |
| Manganese | 0.5mg | 0mg | 22% |
| Vitamin B2 | 0.272mg | 0.007mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Copper | 0.163mg | 0.01mg | 17% |
| Phosphorus | 115mg | 5mg | 16% |
| Fats | 6.6g | 0g | 10% |
| Vitamin B5 | 0.429mg | 0mg | 9% |
| Calories | 407kcal | 231kcal | 9% |
| Zinc | 0.89mg | 0mg | 8% |
| Calcium | 76mg | 0mg | 8% |
| Monounsaturated fat | 3.059g | 0g | 8% |
| Polyunsaturated fat | 1.273g | 0g | 8% |
| Magnesium | 31mg | 0mg | 7% |
| Saturated fat | 1.51g | 0g | 7% |
| Potassium | 124mg | 1mg | 4% |
| Vitamin B6 | 0.026mg | 0mg | 2% |
| Net carbs | 68.4g | 0g | N/A |
| Tryptophan | 0.14mg | 0mg | 0% |
| Threonine | 0.337mg | 0mg | 0% |
| Isoleucine | 0.456mg | 0mg | 0% |
| Leucine | 0.832mg | 0mg | 0% |
| Lysine | 0.278mg | 0mg | 0% |
| Methionine | 0.211mg | 0mg | 0% |
| Phenylalanine | 0.586mg | 0mg | 0% |
| Valine | 0.514mg | 0mg | 0% |
| Histidine | 0.255mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
0%
Minerals Daily Need Coverage Score
70%
1%
Comparison summary
Which food contains less Sodium?
Vodka contains less Sodium (difference - 697mg)
Which food is lower in Saturated fat?
Vodka is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Vodka is lower in glycemic index (difference - 72)
Which food is cheaper?
Vodka is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)