Crouton vs. Wafer — In-Depth Nutrition Comparison
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How are Crouton and Wafer different?
- Crouton is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Fiber, however, Wafer is richer in Copper, Manganese, and Magnesium.
- Daily need coverage for Selenium from Crouton is 58% higher.
- Crouton contains 3 times more Vitamin B1 than Wafer. While Crouton contains 0.623mg of Vitamin B1, Wafer contains only 0.203mg.
- Wafer has less Sodium.
Croutons, plain and Cookies, chocolate wafers are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.2% |
| Contains more SeleniumSelenium | +557.9% |
| Contains more MagnesiumMagnesium | +71% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more CopperCopper | +184% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.9% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +180.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.3% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +115.2% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -64.4% |
| Contains more Mono. FatMonounsaturated Fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 407kcal | 433kcal |
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| Protein | 11.9g | 6.6g |
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| Fats | 6.6g | 14.2g |
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| Net carbs | 68.4g | 69.3g |
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| Carbs | 73.5g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 31mg | 53mg |
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| Calcium | 76mg | 31mg |
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| Potassium | 124mg | 210mg |
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| Iron | 4.08mg | 4.01mg |
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| Sugar | 37.43g |
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| Fiber | 5.1g | 3.4g |
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| Copper | 0.163mg | 0.463mg |
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| Zinc | 0.89mg | 1.09mg |
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| Phosphorus | 115mg | 132mg |
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| Sodium | 698mg | 580mg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.5mg | 0.696mg |
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| Selenium | 37.5µg | 5.7µg |
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| Vitamin B1 | 0.623mg | 0.203mg |
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| Vitamin B2 | 0.272mg | 0.266mg |
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| Vitamin B3 | 5.439mg | 2.858mg |
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| Vitamin B5 | 0.429mg | 0.381mg |
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| Vitamin B6 | 0.026mg | 0.051mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 2.4µg |
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| Folate | 132µg | 47µg |
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| Choline | 14.3mg |
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| Saturated Fat | 1.51g | 4.241g |
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| Monounsaturated Fat | 3.059g | 4.865g |
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| Polyunsaturated fat | 1.273g | 4.153g |
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| Tryptophan | 0.14mg | 0.096mg |
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| Threonine | 0.337mg | 0.22mg |
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| Isoleucine | 0.456mg | 0.261mg |
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| Leucine | 0.832mg | 0.447mg |
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| Lysine | 0.278mg | 0.281mg |
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| Methionine | 0.211mg | 0.105mg |
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| Phenylalanine | 0.586mg | 0.308mg |
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| Valine | 0.514mg | 0.323mg |
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| Histidine | 0.255mg | 0.128mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
21%
Minerals Daily Need Coverage Score
70%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 11)
Which food is cheaper?
Wafer is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 37.43g)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 2.731g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.