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Crouton vs Yeast - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Yeast
Contains more Iron +88%
Contains more Calcium +153.3%
Contains more Potassium +670.2%
Contains more Magnesium +74.2%
Contains more Copper +167.5%
Contains more Zinc +792.1%
Contains more Phosphorus +453.9%
Contains less Sodium -92.7%
Contains more Iron +88%
Contains more Calcium +153.3%
Contains more Potassium +670.2%
Contains more Magnesium +74.2%
Contains more Copper +167.5%
Contains more Zinc +792.1%
Contains more Phosphorus +453.9%
Contains less Sodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Yeast
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1664%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +639.1%
Contains more Vitamin B5 +3046.9%
Contains more Vitamin B6 +5669.2%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1664%
Contains more Vitamin B2 +1370.6%
Contains more Vitamin B3 +639.1%
Contains more Vitamin B5 +3046.9%
Contains more Vitamin B6 +5669.2%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Crouton
345
Yeast
Mineral Summary Score
36
Crouton
74
Yeast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Crouton
243%
Yeast
Carbohydrates
74%
Crouton
41%
Yeast
Fats
30%
Crouton
35%
Yeast

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crouton Yeast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crouton Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 647mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.509g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sugars?
Crouton
Crouton contains less Sugars (difference - 0g)
Which food is cheaper?
Crouton
Crouton is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crouton Yeast Opinion
Calories 407 325 Crouton
Protein 11.9 40.44 Yeast
Fats 6.6 7.61 Yeast
Vitamin C 0 0.3 Yeast
Carbs 73.5 41.22 Crouton
Cholesterol 0 0
Vitamin D 0 Yeast
Iron 4.08 2.17 Crouton
Calcium 76 30 Crouton
Potassium 124 955 Yeast
Magnesium 31 54 Yeast
Sugars 0 Yeast
Fiber 5.1 26.9 Yeast
Copper 0.163 0.436 Yeast
Zinc 0.89 7.94 Yeast
Starch
Phosphorus 115 637 Yeast
Sodium 698 51 Yeast
Vitamin A 0 0
Vitamin E 0 Yeast
Vitamin D 0 Yeast
Vitamin B1 0.623 10.99 Yeast
Vitamin B2 0.272 4 Yeast
Vitamin B3 5.439 40.2 Yeast
Vitamin B5 0.429 13.5 Yeast
Vitamin B6 0.026 1.5 Yeast
Vitamin B12 0 0.07 Yeast
Vitamin K 0.4 Yeast
Folic acid (B9) 110 0 Crouton
Trans Fat
Saturated Fat 1.51 1.001 Yeast
Monounsaturated Fat 3.059 4.309 Yeast
Polyunsaturated fat 1.273 0.017 Crouton
Tryptophan 0.14 0.54 Yeast
Threonine 0.337 1.99 Yeast
Isoleucine 0.456 1.89 Yeast
Leucine 0.832 2.92 Yeast
Lysine 0.278 3.28 Yeast
Methionine 0.211 0.59 Yeast
Phenylalanine 0.586 1.75 Yeast
Valine 0.514 2.31 Yeast
Histidine 0.255 0.91 Yeast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.