Crouton vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between crouton and yeast?
- Crouton is higher in selenium, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 864% more.
- Crouton has 5 times more selenium than yeast. While crouton has 37.5µg of selenium, yeast has only 7.9µg.
We used Croutons, plain and Leavening agents, yeast, baker's, active dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +88% |
| Contains more ManganeseManganese | +60.3% |
| Contains more SeleniumSelenium | +374.7% |
| Contains more MagnesiumMagnesium | +74.2% |
| Contains more PotassiumPotassium | +670.2% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +792.1% |
| Contains more PhosphorusPhosphorus | +453.9% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1664% |
| Contains more Vitamin B2Vitamin B2 | +1370.6% |
| Contains more Vitamin B3Vitamin B3 | +639.1% |
| Contains more Vitamin B5Vitamin B5 | +3046.9% |
| Contains more Vitamin B6Vitamin B6 | +5669.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.623mg | 10.99mg | 864% |
| Folate | 132µg | 2340µg | 552% |
| Vitamin B2 | 0.272mg | 4mg | 287% |
| Vitamin B5 | 0.429mg | 13.5mg | 261% |
| Vitamin B3 | 5.439mg | 40.2mg | 217% |
| Vitamin B6 | 0.026mg | 1.5mg | 113% |
| Fiber | 5.1g | 26.9g | 87% |
| Phosphorus | 115mg | 637mg | 75% |
| Zinc | 0.89mg | 7.94mg | 64% |
| Protein | 11.9g | 40.44g | 57% |
| Selenium | 37.5µg | 7.9µg | 54% |
| Copper | 0.163mg | 0.436mg | 30% |
| Sodium | 698mg | 51mg | 28% |
| Potassium | 124mg | 955mg | 24% |
| Iron | 4.08mg | 2.17mg | 24% |
| Carbs | 73.5g | 41.22g | 11% |
| Manganese | 0.5mg | 0.312mg | 8% |
| Polyunsaturated fat | 1.273g | 0.017g | 8% |
| Choline | 32mg | 6% | |
| Magnesium | 31mg | 54mg | 5% |
| Calcium | 76mg | 30mg | 5% |
| Calories | 407kcal | 325kcal | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 3.059g | 4.309g | 3% |
| Saturated fat | 1.51g | 1.001g | 2% |
| Fats | 6.6g | 7.61g | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 68.4g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0.54mg | 0% |
| Threonine | 0.337mg | 1.99mg | 0% |
| Isoleucine | 0.456mg | 1.89mg | 0% |
| Leucine | 0.832mg | 2.92mg | 0% |
| Lysine | 0.278mg | 3.28mg | 0% |
| Methionine | 0.211mg | 0.59mg | 0% |
| Phenylalanine | 0.586mg | 1.75mg | 0% |
| Valine | 0.514mg | 2.31mg | 0% |
| Histidine | 0.255mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +78.3% |
| Contains more ProteinProtein | +239.8% |
| Contains more FatsFats | +15.3% |
| Contains more OtherOther | +126% |
~equal in
Water
~5.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +7388.2% |
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +40.9% |
