Crouton vs. Yeast — In-Depth Nutrition Comparison
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What are the differences between Crouton and Yeast?
- Crouton is higher in Selenium, yet Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 864% more.
- Crouton has 5 times more Selenium than Yeast. While Crouton has 37.5µg of Selenium, Yeast has only 7.9µg.
We used Croutons, plain and Leavening agents, yeast, baker's, active dry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.3%
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Iron
+88%
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Manganese
+60.3%
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Selenium
+374.7%
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Magnesium
+74.2%
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Phosphorus
+453.9%
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Potassium
+670.2%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+792.1%
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Copper
+167.5%
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Calcium
+153.3%
Contains
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Iron
+88%
Contains
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Manganese
+60.3%
Contains
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Selenium
+374.7%
Contains
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Magnesium
+74.2%
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Phosphorus
+453.9%
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Potassium
+670.2%
Contains
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Sodium
-92.7%
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Zinc
+792.1%
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Copper
+167.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+1664%
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Vitamin B2
+1370.6%
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Vitamin B3
+639.1%
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Vitamin B5
+3046.9%
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Vitamin B6
+5669.2%
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Folate
+1672.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1664%
Contains
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Vitamin B2
+1370.6%
Contains
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Vitamin B3
+639.1%
Contains
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Vitamin B5
+3046.9%
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Vitamin B6
+5669.2%
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Folate
+1672.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+78.3%
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Protein
+239.8%
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Fats
+15.3%
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Other
+126%
Equal in Water - 5.08
Contains
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Carbs
+78.3%
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Protein
+239.8%
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Fats
+15.3%
Contains
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Other
+126%
Equal in Water - 5.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+7388.2%
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Saturated Fat
-33.7%
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Monounsaturated Fat
+40.9%
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Polyunsaturated fat
+7388.2%
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Saturated Fat
-33.7%
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Monounsaturated Fat
+40.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.4g | 14.32g |
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| Protein | 11.9g | 40.44g |
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| Fats | 6.6g | 7.61g |
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| Carbs | 73.5g | 41.22g |
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| Calories | 407kcal | 325kcal |
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| Fiber | 5.1g | 26.9g |
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| Calcium | 76mg | 30mg |
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| Iron | 4.08mg | 2.17mg |
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| Magnesium | 31mg | 54mg |
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| Phosphorus | 115mg | 637mg |
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| Potassium | 124mg | 955mg |
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| Sodium | 698mg | 51mg |
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| Zinc | 0.89mg | 7.94mg |
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| Copper | 0.163mg | 0.436mg |
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| Manganese | 0.5mg | 0.312mg |
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| Selenium | 37.5µg | 7.9µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.623mg | 10.99mg |
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| Vitamin B2 | 0.272mg | 4mg |
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| Vitamin B3 | 5.439mg | 40.2mg |
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| Vitamin B5 | 0.429mg | 13.5mg |
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| Vitamin B6 | 0.026mg | 1.5mg |
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| Folate | 132µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.14mg | 0.54mg |
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| Threonine | 0.337mg | 1.99mg |
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| Isoleucine | 0.456mg | 1.89mg |
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| Leucine | 0.832mg | 2.92mg |
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| Lysine | 0.278mg | 3.28mg |
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| Methionine | 0.211mg | 0.59mg |
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| Phenylalanine | 0.586mg | 1.75mg |
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| Valine | 0.514mg | 2.31mg |
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| Histidine | 0.255mg | 0.91mg |
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| Saturated Fat | 1.51g | 1.001g |
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| Monounsaturated Fat | 3.059g | 4.309g |
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| Polyunsaturated fat | 1.273g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
612%
Minerals Daily Need Coverage Score
70%
94%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 647mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.509g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)
Which food is cheaper?
Crouton is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.