Crouton vs. Yolk — In-Depth Nutrition Comparison
Compare
What are the differences between crouton and yolk?
- Crouton is higher in vitamin B1 and vitamin B3, yet yolk is higher in vitamin B12, vitamin B5, phosphorus, selenium, and vitamin A.
- Yolk's daily need coverage for cholesterol is 362% more.
- Crouton has 227 times more vitamin B3 than yolk. While crouton has 5.439mg of vitamin B3, yolk has only 0.024mg.
- The amount of sodium in yolk is lower.
- The glycemic index of yolk is lower.
We used Croutons, plain and Egg, yolk, raw, fresh types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +520% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +111.7% |
| Contains more ManganeseManganese | +809.1% |
| Contains more CalciumCalcium | +69.7% |
| Contains more ZincZinc | +158.4% |
| Contains more PhosphorusPhosphorus | +239.1% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B3Vitamin B3 | +22562.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +597% |
| Contains more Vitamin B6Vitamin B6 | +1246.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.429mg | 2.99mg | 51% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 115mg | 390mg | 39% |
| Vitamin B1 | 0.623mg | 0.176mg | 37% |
| Saturated fat | 1.51g | 9.551g | 37% |
| Selenium | 37.5µg | 56µg | 34% |
| Vitamin B3 | 5.439mg | 0.024mg | 34% |
| Fats | 6.6g | 26.54g | 31% |
| Sodium | 698mg | 48mg | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.026mg | 0.35mg | 25% |
| Carbs | 73.5g | 3.59g | 23% |
| Monounsaturated fat | 3.059g | 11.738g | 22% |
| Vitamin B2 | 0.272mg | 0.528mg | 20% |
| Polyunsaturated fat | 1.273g | 4.204g | 20% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.055mg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Iron | 4.08mg | 2.73mg | 17% |
| Zinc | 0.89mg | 2.3mg | 13% |
| Copper | 0.163mg | 0.077mg | 10% |
| Protein | 11.9g | 15.86g | 8% |
| Magnesium | 31mg | 5mg | 6% |
| Calcium | 76mg | 129mg | 5% |
| Calories | 407kcal | 322kcal | 4% |
| Folate | 132µg | 146µg | 4% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 68.4g | 3.59g | N/A |
| Potassium | 124mg | 109mg | 0% |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.14mg | 0.177mg | 0% |
| Threonine | 0.337mg | 0.687mg | 0% |
| Isoleucine | 0.456mg | 0.866mg | 0% |
| Leucine | 0.832mg | 1.399mg | 0% |
| Lysine | 0.278mg | 1.217mg | 0% |
| Methionine | 0.211mg | 0.378mg | 0% |
| Phenylalanine | 0.586mg | 0.681mg | 0% |
| Valine | 0.514mg | 0.949mg | 0% |
| Histidine | 0.255mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1947.4% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +302.1% |
| Contains more WaterWater | +851.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +283.7% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
