Croutons, seasoned vs. Danish pastry — In-Depth Nutrition Comparison
Compare
How are croutons, seasoned and danish pastry different?
- Croutons, seasoned is higher than danish pastry in vitamin B1, selenium, vitamin B3, fiber, iron, vitamin B2, folate, vitamin B5, and copper.
- Croutons, seasoned covers your daily need for sodium, 29% more than danish pastry.
- Croutons, seasoned contains 5 times more fiber than danish pastry. Croutons, seasoned contains 5g of fiber, while danish pastry contains 1g.
- Danish pastry is lower in sodium.
Croutons, seasoned and Danish pastry, cheese types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +174.3% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +56.7% |
| Contains more CopperCopper | +88.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +46.4% |
| Contains more SeleniumSelenium | +52.4% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +166.3% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more CholineCholine | +37.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
18.3 g
Carbs:
63.5 g
Water:
3.6 g
Other:
3.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +153.3% |
| Contains more FatsFats | +19.7% |
| Contains more WaterWater | +772.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.247 g
Monounsaturated fat:
Mono. Fat
9.498 g
Polyunsaturated fat:
Poly. Fat
2.368 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
~equal in
Polyunsaturated fat
~2.575g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1089mg | 417mg | 29% |
| Vitamin B1 | 0.506mg | 0.19mg | 26% |
| Selenium | 28.8µg | 18.9µg | 18% |
| Vitamin B3 | 4.646mg | 2mg | 17% |
| Fiber | 5g | 1g | 16% |
| Iron | 2.82mg | 1.8mg | 13% |
| Vitamin B2 | 0.421mg | 0.26mg | 12% |
| Folate | 105µg | 60µg | 11% |
| Vitamin B5 | 0.835mg | 0.304mg | 11% |
| Carbs | 63.5g | 37.2g | 9% |
| Copper | 0.168mg | 0.089mg | 9% |
| Saturated fat | 5.247g | 6.794g | 7% |
| Manganese | 0.514mg | 0.351mg | 7% |
| Fats | 18.3g | 21.9g | 6% |
| Magnesium | 42mg | 15mg | 6% |
| Protein | 10.8g | 8g | 6% |
| Calcium | 96mg | 35mg | 6% |
| Monounsaturated fat | 9.498g | 11.313g | 5% |
| Calories | 465kcal | 374kcal | 5% |
| Cholesterol | 7mg | 23mg | 5% |
| Phosphorus | 140mg | 108mg | 5% |
| Vitamin B6 | 0.083mg | 0.04mg | 3% |
| Vitamin B12 | 0.14µg | 0.2µg | 3% |
| Vitamin A | 7µg | 35µg | 3% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Potassium | 181mg | 98mg | 2% |
| Polyunsaturated fat | 2.368g | 2.575g | 1% |
| Vitamin K | 7.6µg | 6.9µg | 1% |
| Choline | 14.6mg | 20.1mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 58.5g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.41g | 6.95g | N/A |
| Vitamin E | 0.4mg | 0.35mg | 0% |
| Tryptophan | 0.125mg | 0.089mg | 0% |
| Threonine | 0.326mg | 0.293mg | 0% |
| Isoleucine | 0.428mg | 0.371mg | 0% |
| Leucine | 0.774mg | 0.644mg | 0% |
| Lysine | 0.344mg | 0.43mg | 0% |
| Methionine | 0.195mg | 0.174mg | 0% |
| Phenylalanine | 0.525mg | 0.402mg | 0% |
| Valine | 0.488mg | 0.412mg | 0% |
| Histidine | 0.246mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
69%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Croutons, seasoned is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Croutons, seasoned is lower in Sugar (difference - 2.54g)
Which food is lower in Saturated fat?
Croutons, seasoned is lower in Saturated fat (difference - 1.547g)
Which food is lower in glycemic index?
Croutons, seasoned is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Croutons, seasoned is relatively richer in minerals
Which food is richer in vitamins?
Croutons, seasoned is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)