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  6. Croutons, seasoned vs. Danish pastry

Croutons, seasoned vs. Danish pastry — In-Depth Nutrition Comparison

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How are croutons, seasoned and danish pastry different?

  • Croutons, seasoned is higher than danish pastry in vitamin B1, selenium, vitamin B3, fiber, iron, vitamin B2, folate, vitamin B5, and copper.
  • Croutons, seasoned covers your daily need for sodium, 29% more than danish pastry.
  • Croutons, seasoned contains 5 times more fiber than danish pastry. Croutons, seasoned contains 5g of fiber, while danish pastry contains 1g.
  • Danish pastry is lower in sodium.

Croutons, seasoned and Danish pastry, cheese types were used in this article.

Infographic

Croutons, seasoned vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 29% 16% 106% 56% 26% 60% 142% 67% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +56.7%
Contains more CopperCopper +88.8%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +46.4%
Contains more SeleniumSelenium +52.4%
Contains less SodiumSodium -61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8% 0% 127% 97% 87% 50% 19% 18% 19% 79% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +166.3%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more CholineCholine +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.9µg

All nutrients comparison - raw data values

Nutrient Croutons, seasoned Danish pastry DV% diff.
Sodium 1089mg 417mg 29%
Vitamin B1 0.506mg 0.19mg 26%
Selenium 28.8µg 18.9µg 18%
Vitamin B3 4.646mg 2mg 17%
Fiber 5g 1g 16%
Iron 2.82mg 1.8mg 13%
Vitamin B2 0.421mg 0.26mg 12%
Folate 105µg 60µg 11%
Vitamin B5 0.835mg 0.304mg 11%
Carbs 63.5g 37.2g 9%
Copper 0.168mg 0.089mg 9%
Saturated fat 5.247g 6.794g 7%
Manganese 0.514mg 0.351mg 7%
Fats 18.3g 21.9g 6%
Magnesium 42mg 15mg 6%
Protein 10.8g 8g 6%
Calcium 96mg 35mg 6%
Monounsaturated fat 9.498g 11.313g 5%
Calories 465kcal 374kcal 5%
Cholesterol 7mg 23mg 5%
Phosphorus 140mg 108mg 5%
Vitamin B6 0.083mg 0.04mg 3%
Vitamin B12 0.14µg 0.2µg 3%
Vitamin A 7µg 35µg 3%
Zinc 0.94mg 0.7mg 2%
Potassium 181mg 98mg 2%
Polyunsaturated fat 2.368g 2.575g 1%
Vitamin K 7.6µg 6.9µg 1%
Choline 14.6mg 20.1mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.5g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.41g 6.95g N/A
Vitamin E 0.4mg 0.35mg 0%
Tryptophan 0.125mg 0.089mg 0%
Threonine 0.326mg 0.293mg 0%
Isoleucine 0.428mg 0.371mg 0%
Leucine 0.774mg 0.644mg 0%
Lysine 0.344mg 0.43mg 0%
Methionine 0.195mg 0.174mg 0%
Phenylalanine 0.525mg 0.402mg 0%
Valine 0.488mg 0.412mg 0%
Histidine 0.246mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 18% 64% 4% 4%
Protein: 10.8 g
Fats: 18.3 g
Carbs: 63.5 g
Water: 3.6 g
Other: 3.8 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +70.7%
Contains more OtherOther +153.3%
Contains more FatsFats +19.7%
Contains more WaterWater +772.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 56% 14%
Saturated fat: Sat. Fat 5.247 g
Monounsaturated fat: Mono. Fat 9.498 g
Polyunsaturated fat: Poly. Fat 2.368 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +19.1%
~equal in Polyunsaturated fat ~2.575g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croutons, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172752/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.