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  6. Croutons, seasoned vs. Danish pastry

Croutons, seasoned vs. Danish pastry — In-Depth Nutrition Comparison

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How are croutons, seasoned and danish pastry different?

  • Croutons, seasoned is higher than danish pastry in vitamin B1, selenium, vitamin B3, fiber, iron, vitamin B2, folate, vitamin B5, and copper.
  • Croutons, seasoned covers your daily need for sodium 29% more than danish pastry.
  • Croutons, seasoned contains 5 times more fiber than danish pastry. Croutons, seasoned contains 5g of fiber, while danish pastry contains 1g.
  • Danish pastry is lower in sodium.

Croutons, seasoned and Danish pastry, cheese types were used in this article.

Infographic

Croutons, seasoned vs Danish pastry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 29% 16% 106% 56% 26% 60% 142% 67% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +174.3%
Contains more PotassiumPotassium +84.7%
Contains more IronIron +56.7%
Contains more CopperCopper +88.8%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +46.4%
Contains more SeleniumSelenium +52.4%
Contains less SodiumSodium -61.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2.3% 8% 127% 97% 87% 50% 19% 18% 19% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 7% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +166.3%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~6.9µg

All nutrients comparison - raw data values

Nutrient Croutons, seasoned Danish pastry DV% diff.
Sodium 1089mg 417mg 29%
Vitamin B1 0.506mg 0.19mg 26%
Selenium 28.8µg 18.9µg 18%
Vitamin B3 4.646mg 2mg 17%
Fiber 5g 1g 16%
Iron 2.82mg 1.8mg 13%
Vitamin B2 0.421mg 0.26mg 12%
Vitamin B5 0.835mg 0.304mg 11%
Folate 105µg 60µg 11%
Carbs 63.5g 37.2g 9%
Copper 0.168mg 0.089mg 9%
Manganese 0.514mg 0.351mg 7%
Saturated fat 5.247g 6.794g 7%
Protein 10.8g 8g 6%
Fats 18.3g 21.9g 6%
Magnesium 42mg 15mg 6%
Calcium 96mg 35mg 6%
Calories 465kcal 374kcal 5%
Cholesterol 7mg 23mg 5%
Phosphorus 140mg 108mg 5%
Monounsaturated fat 9.498g 11.313g 5%
Vitamin A 7µg 35µg 3%
Vitamin B6 0.083mg 0.04mg 3%
Vitamin B12 0.14µg 0.2µg 3%
Potassium 181mg 98mg 2%
Zinc 0.94mg 0.7mg 2%
Vitamin K 7.6µg 6.9µg 1%
Choline 14.6mg 20.1mg 1%
Polyunsaturated fat 2.368g 2.575g 1%
Protein per 100 calories 2.3g 2.1g N/A
Calories per 10 g protein 431kcal 468kcal N/A
Weight per 100 calories 22g 27g N/A
Unsaturated / Saturated Fat ratio 2.3 2 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 58.5g 36.2g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 4.41g 6.95g N/A
Vitamin E 0.4mg 0.35mg 0%
Tryptophan 0.125mg 0.089mg 0%
Threonine 0.326mg 0.293mg 0%
Isoleucine 0.428mg 0.371mg 0%
Leucine 0.774mg 0.644mg 0%
Lysine 0.344mg 0.43mg 0%
Methionine 0.195mg 0.174mg 0%
Phenylalanine 0.525mg 0.402mg 0%
Valine 0.488mg 0.412mg 0%
Histidine 0.246mg 0.205mg 0%
Omega-3 (DHA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 18% 64% 4% 4%
Protein: 10.8 g
Fats: 18.3 g
Carbs: 63.5 g
Water: 3.6 g
Other: 3.8 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +35%
Contains more CarbsCarbs +70.7%
Contains more FatsFats +19.7%
Contains more WaterWater +772.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 56% 14%
Saturated fat: Sat. Fat 5.247 g
Monounsaturated fat: Mono. Fat 9.498 g
Polyunsaturated fat: Poly. Fat 2.368 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +19.1%
~equal in Polyunsaturated fat ~2.575g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croutons, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172752/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.