Croutons, seasoned vs. French toast — In-Depth Nutrition Comparison
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Important differences between croutons, seasoned and french toast
- French toast has less vitamin B1, vitamin B3, selenium, folate, iron, manganese, and copper.
- French toast's daily need coverage for cholesterol is 36% more.
- Croutons, seasoned has 3 times more copper than french toast. Croutons, seasoned has 0.168mg of copper, while french toast has 0.058mg.
- French toast is lower in sodium.
The food varieties used in the comparison are Croutons, seasoned and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +40.3% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +173.4% |
| Contains more SeleniumSelenium | +43.3% |
| Contains less SodiumSodium | -56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1671.4% |
| Contains more Vitamin B12Vitamin B12 | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
18.3 g
Carbs:
63.5 g
Water:
3.6 g
Other:
3.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +154% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +1419.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.247 g
Monounsaturated fat:
Mono. Fat
9.498 g
Polyunsaturated fat:
Poly. Fat
2.368 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -48.1% |
~equal in
Polyunsaturated fat
~2.594g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 116mg | 36% |
| Sodium | 1089mg | 479mg | 27% |
| Vitamin B1 | 0.506mg | 0.204mg | 25% |
| Fiber | 5g | 20% | |
| Vitamin B3 | 4.646mg | 1.628mg | 19% |
| Folate | 105µg | 43µg | 16% |
| Selenium | 28.8µg | 20.1µg | 16% |
| Iron | 2.82mg | 1.67mg | 14% |
| Manganese | 0.514mg | 0.188mg | 14% |
| Carbs | 63.5g | 25g | 13% |
| Vitamin A | 7µg | 124µg | 13% |
| Calories | 465kcal | 229kcal | 12% |
| Fats | 18.3g | 10.8g | 12% |
| Monounsaturated fat | 9.498g | 4.524g | 12% |
| Copper | 0.168mg | 0.058mg | 12% |
| Saturated fat | 5.247g | 2.723g | 11% |
| Vitamin B2 | 0.421mg | 0.321mg | 8% |
| Vitamin B12 | 0.14µg | 0.31µg | 7% |
| Protein | 10.8g | 7.7g | 6% |
| Vitamin B5 | 0.835mg | 0.549mg | 6% |
| Vitamin K | 7.6µg | 6% | |
| Magnesium | 42mg | 17mg | 6% |
| Phosphorus | 140mg | 117mg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 14.6mg | 3% | |
| Zinc | 0.94mg | 0.67mg | 2% |
| Polyunsaturated fat | 2.368g | 2.594g | 2% |
| Potassium | 181mg | 134mg | 1% |
| Vitamin B6 | 0.083mg | 0.074mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 58.5g | 25g | N/A |
| Calcium | 96mg | 100mg | 0% |
| Sugar | 4.41g | N/A | |
| Tryptophan | 0.125mg | 0.094mg | 0% |
| Threonine | 0.326mg | 0.305mg | 0% |
| Isoleucine | 0.428mg | 0.375mg | 0% |
| Leucine | 0.774mg | 0.621mg | 0% |
| Lysine | 0.344mg | 0.413mg | 0% |
| Methionine | 0.195mg | 0.188mg | 0% |
| Phenylalanine | 0.525mg | 0.389mg | 0% |
| Valine | 0.488mg | 0.419mg | 0% |
| Histidine | 0.246mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
25%
Minerals Daily Need Coverage Score
69%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 610mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.524g)
Which food is lower in Cholesterol?
Croutons, seasoned is lower in Cholesterol (difference - 109mg)
Which food is lower in glycemic index?
Croutons, seasoned is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Croutons, seasoned is relatively richer in minerals
Which food is richer in vitamins?
Croutons, seasoned is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)