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  6. Croutons, seasoned vs. French toast

Croutons, seasoned vs. French toast — In-Depth Nutrition Comparison

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Important differences between croutons, seasoned and french toast

  • French toast has less vitamin B1, vitamin B3, selenium, folate, iron, manganese, and copper.
  • French toast's daily need coverage for cholesterol is 36% more.
  • Croutons, seasoned has 3 times more copper than french toast. Croutons, seasoned has 0.168mg of copper, while french toast has 0.058mg.
  • French toast is lower in sodium.

The food varieties used in the comparison are Croutons, seasoned and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Croutons, seasoned vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 29% 16% 106% 56% 26% 60% 142% 67% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +147.1%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +68.9%
Contains more CopperCopper +189.7%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +173.4%
Contains more SeleniumSelenium +43.3%
Contains less SodiumSodium -56%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 8% 0% 127% 97% 87% 50% 19% 18% 19% 79% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1671.4%
Contains more Vitamin B12Vitamin B12 +121.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croutons, seasoned French toast DV% diff.
Cholesterol 7mg 116mg 36%
Sodium 1089mg 479mg 27%
Vitamin B1 0.506mg 0.204mg 25%
Fiber 5g 20%
Vitamin B3 4.646mg 1.628mg 19%
Folate 105µg 43µg 16%
Selenium 28.8µg 20.1µg 16%
Iron 2.82mg 1.67mg 14%
Manganese 0.514mg 0.188mg 14%
Carbs 63.5g 25g 13%
Vitamin A 7µg 124µg 13%
Calories 465kcal 229kcal 12%
Fats 18.3g 10.8g 12%
Monounsaturated fat 9.498g 4.524g 12%
Copper 0.168mg 0.058mg 12%
Saturated fat 5.247g 2.723g 11%
Vitamin B2 0.421mg 0.321mg 8%
Vitamin B12 0.14µg 0.31µg 7%
Protein 10.8g 7.7g 6%
Vitamin B5 0.835mg 0.549mg 6%
Vitamin K 7.6µg 6%
Magnesium 42mg 17mg 6%
Phosphorus 140mg 117mg 3%
Vitamin E 0.4mg 3%
Choline 14.6mg 3%
Zinc 0.94mg 0.67mg 2%
Polyunsaturated fat 2.368g 2.594g 2%
Potassium 181mg 134mg 1%
Vitamin B6 0.083mg 0.074mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 58.5g 25g N/A
Calcium 96mg 100mg 0%
Sugar 4.41g N/A
Tryptophan 0.125mg 0.094mg 0%
Threonine 0.326mg 0.305mg 0%
Isoleucine 0.428mg 0.375mg 0%
Leucine 0.774mg 0.621mg 0%
Lysine 0.344mg 0.413mg 0%
Methionine 0.195mg 0.188mg 0%
Phenylalanine 0.525mg 0.389mg 0%
Valine 0.488mg 0.419mg 0%
Histidine 0.246mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 18% 64% 4% 4%
Protein: 10.8 g
Fats: 18.3 g
Carbs: 63.5 g
Water: 3.6 g
Other: 3.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +69.4%
Contains more CarbsCarbs +154%
Contains more OtherOther +111.1%
Contains more WaterWater +1419.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 56% 14%
Saturated fat: Sat. Fat 5.247 g
Monounsaturated fat: Mono. Fat 9.498 g
Polyunsaturated fat: Poly. Fat 2.368 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +109.9%
Contains less Sat. FatSaturated fat -48.1%
~equal in Polyunsaturated fat ~2.594g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croutons, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172752/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.