Crunch bar vs. Molasses — In-Depth Nutrition Comparison

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How are crunch bar and molasses different?

Crunch bar is higher in fiber; however, molasses are richer in iron, potassium, and calcium.
Daily need coverage for saturated fat for crunch bar is 80% higher.
Molasses have less saturated fat.

Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Molasses are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Molasses

Contains more CalciumCalcium	+105%
Contains more PotassiumPotassium	+380%
Contains more IronIron	+574.3%
Contains less SodiumSodium	-75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Molasses

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	0.018g	73%
Manganese		1.53mg	67%
Magnesium		242mg	58%
Copper		0.487mg	54%
Vitamin B6		0.67mg	52%
Iron	0.7mg	4.72mg	50%
Fats	26g	0.1g	40%
Potassium	305mg	1464mg	34%
Selenium		17.8µg	32%
Fructose		12.79g	16%
Vitamin B5		0.804mg	16%
Calories	500kcal	290kcal	11%
Calcium	100mg	205mg	11%
Protein	5g	0g	10%
Caffeine	30mg	0mg	8%
Fiber	1.9g	0g	8%
Vitamin B3		0.93mg	6%
Sodium	150mg	37mg	5%
Cholesterol	13mg	0mg	4%
Phosphorus		31mg	4%
Zinc		0.29mg	3%
Vitamin B1		0.041mg	3%
Carbs	67g	74.73g	3%
Choline		13.3mg	2%
Vitamin C	0.5mg	0mg	1%
Net carbs	65.1g	74.73g	N/A
Sugar	55g	74.72g	N/A
Vitamin B2		0.002mg	0%
Trans fat	0.137g		N/A
Monounsaturated fat		0.032g	0%
Polyunsaturated fat		0.05g	0%