Crunch bar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are crunch bar and mr. Goodbar different?
- Mr. Goodbar is higher than crunch bar in iron and fiber.
- Crunch bar contains 4 times more sodium than mr. Goodbar. Crunch bar contains 150mg of sodium, while mr. Goodbar contains 41mg.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +98.6% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.366g | 29% | |
| Phosphorus | 163mg | 23% | |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Monounsaturated fat | 8.203g | 21% | |
| Copper | 0.17mg | 19% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Fats | 26g | 33.21g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Magnesium | 47mg | 11% | |
| Protein | 5g | 10.22g | 10% |
| Folate | 38µg | 10% | |
| Iron | 0.7mg | 1.39mg | 9% |
| Choline | 47.4mg | 9% | |
| Saturated fat | 16g | 14.13g | 9% |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 1.9g | 3.8g | 8% |
| Sodium | 150mg | 41mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 67g | 54.34g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Caffeine | 30mg | 18mg | 3% |
| Potassium | 305mg | 394mg | 3% |
| Calories | 500kcal | 538kcal | 2% |
| Calcium | 100mg | 110mg | 1% |
| Cholesterol | 13mg | 10mg | 1% |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 65.1g | 50.54g | N/A |
| Sugar | 55g | 47.22g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +27.7% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -11.7% |
