Crunch bar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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How are crunch bar and mr. Goodbar different?
- Mr. Goodbar is higher than crunch bar in protein, fats, iron, and fiber.
- Mr. Goodbar covers your daily need for protein 12% more than crunch bar.
- Crunch bar contains 4 times more sodium than mr. Goodbar. Crunch bar contains 150mg of sodium, while mr. Goodbar contains 41mg.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MR. GOODBAR Chocolate Bar types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.366g | 29% | |
| Phosphorus | 163mg | 23% | |
| Vitamin B3 | 3.44mg | 22% | |
| Vitamin E | 3.17mg | 21% | |
| Monounsaturated fat | 8.203g | 21% | |
| Copper | 0.17mg | 19% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Fats | 26g | 33.21g | 11% |
| Magnesium | 47mg | 11% | |
| Vitamin B2 | 0.14mg | 11% | |
| Protein | 5g | 10.22g | 10% |
| Folate | 38µg | 10% | |
| Iron | 0.7mg | 1.39mg | 9% |
| Choline | 47.4mg | 9% | |
| Saturated fat | 16g | 14.13g | 9% |
| Fiber | 1.9g | 3.8g | 8% |
| Zinc | 0.93mg | 8% | |
| Vitamin B5 | 0.42mg | 8% | |
| Sodium | 150mg | 41mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Carbs | 67g | 54.34g | 4% |
| Vitamin A | 35µg | 4% | |
| Potassium | 305mg | 394mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Caffeine | 30mg | 18mg | 3% |
| Calories | 500kcal | 538kcal | 2% |
| Cholesterol | 13mg | 10mg | 1% |
| Calcium | 100mg | 110mg | 1% |
| Protein per 100 calories | 1g | 1.9g | N/A |
| Calories per 10 g protein | 1000kcal | 526kcal | N/A |
| Weight per 100 calories | 20g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.89 | N/A |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 65.1g | 50.54g | N/A |
| Sugar | 55g | 47.22g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +44.4% |
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
