Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crunch bar
  5. Compare
  6. Crunch bar vs. Mounds candy bar

Crunch bar vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

What are the differences between crunch bar and mounds candy bar?

  • Crunch bar is higher in calcium, yet mounds candy bar is higher in iron and fiber.
  • Mounds candy bar's daily need coverage for saturated fat is 23% more.
  • Crunch bar has 5 times more calcium than mounds candy bar. While crunch bar has 100mg of calcium, mounds candy bar has only 21mg.
  • The amount of sugar in mounds candy bar is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, MOUNDS Candy Bar types in this article.

Infographic

Crunch bar vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +376.2%
Contains more IronIron +198.6%
~equal in Potassium ~321mg
~equal in Sodium ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crunch bar Mounds candy bar DV% diff.
Copper 0.4mg 44%
Manganese 0.948mg 41%
Saturated fat 16g 20.58g 21%
Iron 0.7mg 2.09mg 17%
Phosphorus 91mg 13%
Magnesium 55mg 13%
Selenium 6.6µg 12%
Zinc 1.1mg 10%
Calcium 100mg 21mg 8%
Vitamin B6 0.09mg 7%
Fiber 1.9g 3.7g 7%
Vitamin B5 0.245mg 5%
Cholesterol 13mg 2mg 4%
Vitamin B1 0.049mg 4%
Vitamin B2 0.058mg 4%
Carbs 67g 58.59g 3%
Caffeine 30mg 17mg 3%
Folate 6µg 2%
Choline 11.8mg 2%
Vitamin B3 0.277mg 2%
Vitamin K 1.6µg 1%
Monounsaturated fat 0.39g 1%
Polyunsaturated fat 0.14g 1%
Calories 500kcal 486kcal 1%
Vitamin E 0.19mg 1%
Protein 5g 4.6g 1%
Fats 26g 26.6g 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 65.1g 54.89g N/A
Potassium 305mg 321mg 0%
Sugar 55g 46.19g N/A
Sodium 150mg 145mg 0%
Trans fat 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +14.4%
Contains more OtherOther +16.4%
Contains more WaterWater +1292.3%
~equal in Protein ~4.6g
~equal in Fats ~26.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -22.3%

People also compare

Crunch bar
Crunch bar vs 100 grand bar
100 grand bar
Crunch bar
Crunch bar vs Mr. Goodbar
Mr. Goodbar
100 grand bar
100 grand bar vs Mr. Goodbar
Mr. Goodbar
Mounds candy bar
Mounds candy bar vs M&Ms Peanut
M&Ms Peanut
Mounds candy bar
Mounds candy bar vs Skor bar
Skor bar
Mounds candy bar
Mounds candy bar vs Milky Way
Milky Way

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.