Crunch bar vs. 100 grand bar — In-Depth Nutrition Comparison
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How are crunch bar and 100 grand bar different?
- Daily need coverage for saturated fat for crunch bar is 21% higher.
- Crunch bar contains 2 times more fiber than 100 grand bar. While crunch bar contains 1.9g of fiber, 100 grand bar contains only 1g.
- 100 grand bar has less saturated fat.
Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, NESTLE, 100 GRAND Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +105.9% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Saturated fat | 16g | 11.9g | 19% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 86mg | 12% | |
| Fats | 26g | 19.33g | 10% |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.99mg | 9% | |
| Manganese | 0.172mg | 7% | |
| Caffeine | 30mg | 8mg | 6% |
| Magnesium | 25mg | 6% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Protein | 5g | 2.5g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 305mg | 163mg | 4% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Sodium | 150mg | 203mg | 2% |
| Calcium | 100mg | 76mg | 2% |
| Calories | 500kcal | 468kcal | 2% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Carbs | 67g | 70.97g | 1% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 65.1g | 69.97g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Sugar | 55g | 51.9g | N/A |
| Trans fat | 0.137g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +34.5% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +838.5% |
~equal in
Carbs
~70.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -25.6% |
