Crunch bar vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between crunch bar and taffy (candy)?

Crunch bar is richer than taffy (candy) in calcium, potassium, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 70% more.
The amount of saturated fat in taffy (candy) is lower.

We used Candies, NESTLE, CRUNCH Bar, and Dessert Topping and Candies, taffy, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Taffy (candy)

Contains more CalciumCalcium	+1150%
Contains more PotassiumPotassium	+10066.7%
Contains more IronIron	+6900%

Contains less SodiumSodium

-65.3%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crunch bar

Taffy (candy)

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0mg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16g	2.049g	63%
Fats	26g	3.33g	35%
Protein	5g	0.03g	10%
Calcium	100mg	8mg	9%
Potassium	305mg	3mg	9%
Iron	0.7mg	0.01mg	9%
Fiber	1.9g	0g	8%
Caffeine	30mg	0mg	8%
Carbs	67g	91.56g	8%
Calories	500kcal	397kcal	5%
Sodium	150mg	52mg	4%
Vitamin A		27µg	3%
Vitamin B1		0.028mg	2%
Zinc		0.21mg	2%
Monounsaturated fat		0.838g	2%
Cholesterol	13mg	9mg	1%
Vitamin E		0.09mg	1%
Selenium		0.7µg	1%
Vitamin B2		0.012mg	1%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.121g	1%
Net carbs	65.1g	91.56g	N/A
Sugar	55g	68.48g	N/A
Phosphorus		1mg	0%
Vitamin B3		0.002mg	0%
Vitamin B5		0.004mg	0%
Vitamin B12		0.01µg	0%
Vitamin K		0.3µg	0%
Trans fat	0.137g	0.131g	N/A
Omega-3 - ALA		0.013g	N/A
Omega-6 - Linoleic acid		0.086g	N/A