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  6. Crab vs. Adzuki bean

Crab vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between crab and adzuki bean

  • Crab has more vitamin B12 and selenium; however, adzuki bean is richer in folate, manganese, iron, fiber, vitamin B1, copper, and potassium.
  • Adzuki bean's daily need coverage for folate is 143% more.
  • Adzuki bean contains less cholesterol.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of crab is 0.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Beans, adzuki, mature seeds, raw.

Infographic

Crab vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +37.9%
Contains more SeleniumSelenium +1283.9%
Contains more MagnesiumMagnesium +252.8%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +896%
Contains more CopperCopper +34.4%
Contains more ZincZinc +32.3%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2237.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more FolateFolate +1119.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.63mg

All nutrients comparison - raw data values

Nutrient Crab Adzuki bean DV% diff.
Folate 51µg 622µg 143%
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 3.1µg 72%
Manganese 0.074mg 1.73mg 72%
Iron 0.5mg 4.98mg 56%
Fiber 0g 12.7g 51%
Vitamin B1 0.023mg 0.455mg 36%
Cholesterol 97mg 0mg 32%
Copper 0.814mg 1.094mg 31%
Potassium 259mg 1254mg 29%
Sodium 563mg 5mg 24%
Magnesium 36mg 127mg 22%
Carbs 0g 62.9g 21%
Phosphorus 234mg 381mg 21%
Vitamin B6 0.156mg 0.351mg 15%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Calories 83kcal 329kcal 12%
Zinc 3.81mg 5.04mg 11%
Vitamin B2 0.093mg 0.22mg 10%
Vitamin B5 0.997mg 1.471mg 9%
Vitamin C 3.3mg 0mg 4%
Protein 17.88g 19.87g 4%
Calcium 91mg 66mg 3%
Vitamin B3 2.747mg 2.63mg 1%
Polyunsaturated fat 0.258g 0.113g 1%
Fats 0.74g 0.53g 0%
Net carbs 0g 50.2g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.191g 0%
Monounsaturated fat 0.129g 0.05g 0%
Tryptophan 0.226mg 0.191mg 0%
Threonine 0.727mg 0.674mg 0%
Isoleucine 0.776mg 0.791mg 0%
Leucine 1.307mg 1.668mg 0%
Lysine 1.386mg 1.497mg 0%
Methionine 0.452mg 0.21mg 0%
Phenylalanine 0.708mg 1.052mg 0%
Valine 0.806mg 1.023mg 0%
Histidine 0.393mg 0.524mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +39.6%
Contains more WaterWater +492.9%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +158%
Contains more Poly. FatPolyunsaturated fat +128.3%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.