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  6. Crab vs. Broad bean raw

Crab vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Crab and Broad bean raw

  • Crab has more Vitamin B12, Selenium, Copper, and Zinc, however, Broad bean raw has more Vitamin K, Fiber, Manganese, and Folate.
  • Daily need coverage for Vitamin B12 from Crab is 139% higher.

Food types used in this article are Crustaceans, crab, blue, canned and Beans, fava, in pod, raw.

Infographic

Crab vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +145.9%
Contains more Phosphorus +81.4%
Contains more Zinc +281%
Contains more Copper +102.5%
Contains more Selenium +5262.5%
Contains more Iron +210%
Contains more Potassium +28.2%
Contains less Sodium -95.6%
Contains more Manganese +793.2%
Equal in Magnesium - 33
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +145.9%
Contains more Phosphorus +81.4%
Contains more Zinc +281%
Contains more Copper +102.5%
Contains more Selenium +5262.5%
Contains more Iron +210%
Contains more Potassium +28.2%
Contains less Sodium -95.6%
Contains more Manganese +793.2%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16550%
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +211.8%
Contains more Folate +190.2%
Contains more Vitamin K +13533.3%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin E +58.6%
Contains more Vitamin B3 +22.1%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +16550%
Contains more Vitamin C +12.1%
Contains more Vitamin B1 +478.3%
Contains more Vitamin B2 +211.8%
Contains more Folate +190.2%
Contains more Vitamin K +13533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +125.8%
Contains more Other +50.9%
Contains more Carbs +∞%
Equal in Fats - 0.73
Equal in Water - 72.6
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +125.8%
Contains more Other +50.9%
Contains more Carbs +∞%
Equal in Fats - 0.73
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +32.6%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Broad bean raw Opinion
Net carbs 0g 10.13g Broad bean raw
Protein 17.88g 7.92g Crab
Fats 0.74g 0.73g Crab
Carbs 0g 17.63g Broad bean raw
Calories 83kcal 88kcal Broad bean raw
Sugar 0g 9.21g Crab
Fiber 0g 7.5g Broad bean raw
Calcium 91mg 37mg Crab
Iron 0.5mg 1.55mg Broad bean raw
Magnesium 36mg 33mg Crab
Phosphorus 234mg 129mg Crab
Potassium 259mg 332mg Broad bean raw
Sodium 563mg 25mg Broad bean raw
Zinc 3.81mg 1mg Crab
Copper 0.814mg 0.402mg Crab
Manganese 0.074mg 0.661mg Broad bean raw
Selenium 42.9µg 0.8µg Crab
Vitamin A 2IU 333IU Broad bean raw
Vitamin A RAE 1µg 17µg Broad bean raw
Vitamin E 1.84mg 1.16mg Crab
Vitamin C 3.3mg 3.7mg Broad bean raw
Vitamin B1 0.023mg 0.133mg Broad bean raw
Vitamin B2 0.093mg 0.29mg Broad bean raw
Vitamin B3 2.747mg 2.249mg Crab
Vitamin B5 0.997mg 0.225mg Crab
Vitamin B6 0.156mg 0.104mg Crab
Folate 51µg 148µg Broad bean raw
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 40.9µg Broad bean raw
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 97mg 0mg Broad bean raw
Trans Fat 0.014g 0g Broad bean raw
Saturated Fat 0.201g 0.118g Broad bean raw
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g 0.104g Crab
Polyunsaturated fat 0.258g 0.342g Broad bean raw
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
37%
Broad bean raw
Minerals Daily Need Coverage Score
89%
Crab
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 538mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $11.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.