Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Beef Liver raw

Crab vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

What are the main differences between crab and beef Liver raw?

  • Crab has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and iron than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2332% higher.

We used Crustaceans, crab, blue, canned and Beef, variety meats, and by-products, liver, raw types in this comparison.

Infographic

Crab vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1720%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +880%
Contains more CopperCopper +1098.4%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +318.9%
~equal in Zinc ~4mg
~equal in Selenium ~39.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +153.8%
Contains more Vitamin EVitamin E +384.2%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +2862.4%
Contains more Vitamin B3Vitamin B3 +379.6%
Contains more Vitamin B5Vitamin B5 +619.5%
Contains more Vitamin B6Vitamin B6 +594.2%
Contains more Vitamin B12Vitamin B12 +1680.8%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +468.6%
Contains more CholineCholine +312%

All nutrients comparison - raw data values

Nutrient Crab Beef Liver raw DV% diff.
Vitamin B12 3.33µg 59.3µg 2332%
Copper 0.814mg 9.755mg 993%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.093mg 2.755mg 205%
Vitamin B5 0.997mg 7.173mg 124%
Vitamin B6 0.156mg 1.083mg 71%
Vitamin B3 2.747mg 13.175mg 65%
Folate 51µg 290µg 60%
Cholesterol 97mg 275mg 59%
Iron 0.5mg 4.9mg 55%
Choline 80.9mg 333.3mg 46%
Phosphorus 234mg 387mg 22%
Sodium 563mg 69mg 21%
Vitamin B1 0.023mg 0.189mg 14%
Vitamin E 1.84mg 0.38mg 10%
Manganese 0.074mg 0.31mg 10%
Calcium 91mg 5mg 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Selenium 42.9µg 39.7µg 6%
Protein 17.88g 20.36g 5%
Saturated fat 0.201g 1.233g 5%
Magnesium 36mg 18mg 4%
Fats 0.74g 3.63g 4%
Calories 83kcal 135kcal 3%
Zinc 3.81mg 4mg 2%
Potassium 259mg 313mg 2%
Vitamin K 0.3µg 3.1µg 2%
Vitamin C 3.3mg 1.3mg 2%
Carbs 0g 3.89g 1%
Monounsaturated fat 0.129g 0.479g 1%
Polyunsaturated fat 0.258g 0.465g 1%
Net carbs 0g 3.89g N/A
Trans fat 0.014g 0.17g N/A
Tryptophan 0.226mg 0.263mg 0%
Threonine 0.727mg 0.869mg 0%
Isoleucine 0.776mg 0.967mg 0%
Leucine 1.307mg 1.91mg 0%
Lysine 1.386mg 1.607mg 0%
Methionine 0.452mg 0.543mg 0%
Phenylalanine 0.708mg 1.084mg 0%
Valine 0.806mg 1.26mg 0%
Histidine 0.393mg 0.629mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +12.5%
Contains more OtherOther +29%
Contains more ProteinProtein +13.9%
Contains more FatsFats +390.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +271.3%
Contains more Poly. FatPolyunsaturated fat +80.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.