Crab vs. Beef broiled — In-Depth Nutrition Comparison
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How are Crab and Beef broiled different?
- Crab is higher in Copper, Selenium, Vitamin B12, and Vitamin E, however, Beef broiled is richer in Iron, Zinc, Vitamin B6, and Vitamin B3.
- Daily need coverage for Copper from Crab is 81% higher.
- Crab contains 15 times more Vitamin E than Beef broiled. While Crab contains 1.84mg of Vitamin E, Beef broiled contains only 0.12mg.
- Beef broiled has less Sodium.
Crustaceans, crab, blue, canned and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +857.6% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +99.5% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +26.1% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B6Vitamin B6 | +144.9% |
| Contains more Vitamin KVitamin K | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +148.5% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +1982.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.201 g
Monounsaturated Fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated Fat:
Sat. Fat
5.895 g
Monounsaturated Fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Mono. FatMonounsaturated Fat | +5069% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 250kcal |
|
| Protein | 17.88g | 25.93g |
|
| Fats | 0.74g | 15.41g |
|
| Vitamin C | 3.3mg | 0mg |
|
| Cholesterol | 97mg | 88mg |
|
| Vitamin D | 0IU | 2IU |
|
| Magnesium | 36mg | 21mg |
|
| Calcium | 91mg | 18mg |
|
| Potassium | 259mg | 318mg |
|
| Iron | 0.5mg | 2.6mg |
|
| Copper | 0.814mg | 0.085mg |
|
| Zinc | 3.81mg | 6.31mg |
|
| Phosphorus | 234mg | 198mg |
|
| Sodium | 563mg | 72mg |
|
| Vitamin A | 2IU | 9IU |
|
| Vitamin A | 1µg | 3µg |
|
| Vitamin E | 1.84mg | 0.12mg |
|
| Manganese | 0.074mg | 0.012mg |
|
| Selenium | 42.9µg | 21.5µg |
|
| Vitamin B1 | 0.023mg | 0.046mg |
|
| Vitamin B2 | 0.093mg | 0.176mg |
|
| Vitamin B3 | 2.747mg | 5.378mg |
|
| Vitamin B5 | 0.997mg | 0.658mg |
|
| Vitamin B6 | 0.156mg | 0.382mg |
|
| Vitamin B12 | 3.33µg | 2.64µg |
|
| Vitamin K | 0.3µg | 1.2µg |
|
| Folate | 51µg | 9µg |
|
| Trans Fat | 0.014g | 0.572g |
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| Choline | 80.9mg | 82.4mg |
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| Saturated Fat | 0.201g | 5.895g |
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| Monounsaturated Fat | 0.129g | 6.668g |
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| Polyunsaturated fat | 0.258g | 0.484g |
|
| Tryptophan | 0.226mg | 0.094mg |
|
| Threonine | 0.727mg | 0.72mg |
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| Isoleucine | 0.776mg | 0.822mg |
|
| Leucine | 1.307mg | 1.45mg |
|
| Lysine | 1.386mg | 1.54mg |
|
| Methionine | 0.452mg | 0.478mg |
|
| Phenylalanine | 0.708mg | 0.725mg |
|
| Valine | 0.806mg | 0.914mg |
|
| Histidine | 0.393mg | 0.604mg |
|
| Omega-3 - EPA | 0.101g | 0.003g |
|
| Omega-3 - DHA | 0.067g | 0.001g |
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| Omega-3 - ALA | 0.044g |
|
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| Omega-3 - DPA | 0.009g | 0.016g |
|
| Omega-6 - Gamma-linoleic acid | 0.012g |
|
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| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
51%
Minerals Daily Need Coverage Score
89%
56%
Comparison summary
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 5.694g)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 491mg)
Which food is cheaper?
Beef broiled is cheaper (difference - $10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.