Crab vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between crab and brisket raw
- Crab has more copper, selenium, vitamin B12, vitamin B5, and folate; however, brisket raw has more vitamin B6 and iron.
- Daily need coverage for copper for crab is 82% higher.
- Brisket raw has 7 times less folate than crab. Crab has 51µg of folate, while brisket raw has 7µg.
- Brisket raw is lower in sodium.
Food types used in this article are Crustaceans, crab, blue, canned and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +1720% |
| Contains more CopperCopper | +917.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +161.6% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more IronIron | +284% |
| Contains more ZincZinc | +13.1% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B12Vitamin B12 | +37% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.08mg | 82% |
| Selenium | 42.9µg | 16.4µg | 48% |
| Vitamin B12 | 3.33µg | 2.43µg | 38% |
| Sodium | 563mg | 79mg | 21% |
| Vitamin B6 | 0.156mg | 0.42mg | 20% |
| Iron | 0.5mg | 1.92mg | 18% |
| Vitamin B5 | 0.997mg | 0.35mg | 13% |
| Cholesterol | 97mg | 62mg | 12% |
| Saturated fat | 0.201g | 2.59g | 11% |
| Folate | 51µg | 7µg | 11% |
| Vitamin E | 1.84mg | 0.32mg | 10% |
| Fats | 0.74g | 7.37g | 10% |
| Calcium | 91mg | 5mg | 9% |
| Monounsaturated fat | 0.129g | 3.46g | 8% |
| Vitamin B3 | 2.747mg | 3.94mg | 7% |
| Protein | 17.88g | 20.72g | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Vitamin B2 | 0.093mg | 0.17mg | 6% |
| Phosphorus | 234mg | 201mg | 5% |
| Zinc | 3.81mg | 4.31mg | 5% |
| Calories | 83kcal | 155kcal | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 36mg | 23mg | 3% |
| Manganese | 0.074mg | 0.014mg | 3% |
| Potassium | 259mg | 330mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Choline | 80.9mg | 86.5mg | 1% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.23g | 0% |
| Tryptophan | 0.226mg | 0.232mg | 0% |
| Threonine | 0.727mg | 0.905mg | 0% |
| Isoleucine | 0.776mg | 0.931mg | 0% |
| Leucine | 1.307mg | 1.637mg | 0% |
| Lysine | 1.386mg | 1.724mg | 0% |
| Methionine | 0.452mg | 0.53mg | 0% |
| Phenylalanine | 0.708mg | 0.809mg | 0% |
| Valine | 0.806mg | 1.008mg | 0% |
| Histidine | 0.393mg | 0.709mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +895.9% |
~equal in
Carbs
~0g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains more Mono. FatMonounsaturated fat | +2582.2% |