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  6. Crab vs. Bulgur dry

Crab vs. Bulgur dry — In-Depth Nutrition Comparison

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Summary of differences between crab and bulgur dry

  • Crab has more vitamin B12, selenium, and copper, while bulgur dry has more manganese, fiber, magnesium, iron, and vitamin B1.
  • Crab covers your daily need for vitamin B12, 139% more than bulgur dry.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Bulgur, dry.

Infographic

Crab vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +160%
Contains more CopperCopper +143%
Contains more ZincZinc +97.4%
Contains more SeleniumSelenium +1765.2%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +392%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +4018.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +187.9%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +86.2%
Contains more Vitamin B6Vitamin B6 +119.2%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.045mg

All nutrients comparison - raw data values

Nutrient Crab Bulgur dry DV% diff.
Vitamin B12 3.33µg 0µg 139%
Manganese 0.074mg 3.048mg 129%
Selenium 42.9µg 2.3µg 74%
Copper 0.814mg 0.335mg 53%
Fiber 0g 12.5g 50%
Cholesterol 97mg 0mg 32%
Magnesium 36mg 164mg 30%
Carbs 0g 75.87g 25%
Iron 0.5mg 2.46mg 25%
Sodium 563mg 17mg 24%
Zinc 3.81mg 1.93mg 17%
Vitamin B1 0.023mg 0.232mg 17%
Vitamin B3 2.747mg 5.114mg 15%
Vitamin B6 0.156mg 0.342mg 14%
Calories 83kcal 342kcal 13%
Vitamin E 1.84mg 0.06mg 12%
Protein 17.88g 12.29g 11%
Choline 80.9mg 28.1mg 10%
Phosphorus 234mg 300mg 9%
Calcium 91mg 35mg 6%
Folate 51µg 27µg 6%
Potassium 259mg 410mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.093mg 0.115mg 2%
Polyunsaturated fat 0.258g 0.541g 2%
Vitamin B5 0.997mg 1.045mg 1%
Fats 0.74g 1.33g 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g N/A
Saturated fat 0.201g 0.232g 0%
Monounsaturated fat 0.129g 0.173g 0%
Tryptophan 0.226mg 0.19mg 0%
Threonine 0.727mg 0.354mg 0%
Isoleucine 0.776mg 0.455mg 0%
Leucine 1.307mg 0.83mg 0%
Lysine 1.386mg 0.339mg 0%
Methionine 0.452mg 0.19mg 0%
Phenylalanine 0.708mg 0.58mg 0%
Valine 0.806mg 0.554mg 0%
Histidine 0.393mg 0.285mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +45.5%
Contains more WaterWater +785.4%
Contains more OtherOther +11.9%
Contains more FatsFats +79.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +34.1%
Contains more Poly. FatPolyunsaturated fat +109.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.