Crab vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between crab and chestnut
- Crab has more vitamin B12, copper, zinc, phosphorus, and vitamin B5; however, chestnut is richer in manganese, vitamin C, and iron.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more IronIron | +246% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1054.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275.8% |
| Contains more Vitamin B5Vitamin B5 | +215.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +709.1% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.814mg | 0.472mg | 38% |
| Manganese | 0.074mg | 0.854mg | 34% |
| Zinc | 3.81mg | 0.25mg | 32% |
| Protein | 17.88g | 2g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin C | 3.3mg | 26.7mg | 26% |
| Sodium | 563mg | 27mg | 23% |
| Phosphorus | 234mg | 99mg | 19% |
| Iron | 0.5mg | 1.73mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.316mg | 14% |
| Potassium | 259mg | 715mg | 13% |
| Vitamin B3 | 2.747mg | 0.731mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B1 | 0.023mg | 0.148mg | 10% |
| Carbs | 0g | 27.76g | 9% |
| Vitamin B6 | 0.156mg | 0.233mg | 6% |
| Calcium | 91mg | 46mg | 5% |
| Magnesium | 36mg | 54mg | 4% |
| Folate | 51µg | 38µg | 3% |
| Polyunsaturated fat | 0.258g | 0.545g | 2% |
| Calories | 83kcal | 131kcal | 2% |
| Monounsaturated fat | 0.129g | 0.476g | 1% |
| Vitamin B2 | 0.093mg | 0.104mg | 1% |
| Fats | 0.74g | 1.38g | 1% |
| Net carbs | 0g | 27.76g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.26g | 0% |
| Tryptophan | 0.226mg | 0.022mg | 0% |
| Threonine | 0.727mg | 0.071mg | 0% |
| Isoleucine | 0.776mg | 0.079mg | 0% |
| Leucine | 1.307mg | 0.118mg | 0% |
| Lysine | 1.386mg | 0.118mg | 0% |
| Methionine | 0.452mg | 0.047mg | 0% |
| Phenylalanine | 0.708mg | 0.084mg | 0% |
| Valine | 0.806mg | 0.112mg | 0% |
| Histidine | 0.393mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +794% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +138% |
| Contains more FatsFats | +86.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
