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  6. Crab vs. Chickpea raw

Crab vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Crab and Chickpea raw?

  • Crab is higher in Vitamin B12, and Selenium, yet Chickpea raw is higher in Manganese, Folate, Fiber, Iron, Vitamin B1, and Vitamin B6.
  • Chickpea raw's daily need coverage for Manganese is 923% more.
  • The amount of Cholesterol in Chickpea raw is lower.

We used Crustaceans, crab, blue, canned and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Crab vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
4
:
6
Chickpea raw
Chickpea raw
Contains more Calcium +59.6%
Contains more Zinc +38%
Contains more Copper +24.1%
Contains more Selenium +∞%
Contains more Iron +762%
Contains more Magnesium +119.4%
Contains more Potassium +177.2%
Contains less Sodium -95.7%
Contains more Manganese +28691.9%
Equal in Phosphorus - 252
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +59.6%
Contains more Zinc +38%
Contains more Copper +24.1%
Contains more Selenium +∞%
Contains more Iron +762%
Contains more Magnesium +119.4%
Contains more Potassium +177.2%
Contains less Sodium -95.7%
Contains more Manganese +28691.9%
Equal in Phosphorus - 252

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
:
8
Chickpea raw
Chickpea raw
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3250%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +992.2%
Contains more Vitamin K +2900%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin E +124.4%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3250%
Contains more Vitamin C +21.2%
Contains more Vitamin B1 +1973.9%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +59.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +992.2%
Contains more Vitamin K +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
:
4
Chickpea raw
Chickpea raw
Contains more Water +937.6%
Contains more Protein +14.5%
Contains more Fats +716.2%
Contains more Carbs +∞%
Contains more Other +69.2%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +937.6%
Contains more Protein +14.5%
Contains more Fats +716.2%
Contains more Carbs +∞%
Contains more Other +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Chickpea raw
Chickpea raw
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +967.4%
Contains more Polyunsaturated fat +958.5%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +967.4%
Contains more Polyunsaturated fat +958.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Chickpea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab Chickpea raw Opinion
Net carbs 0g 50.75g Chickpea raw
Protein 17.88g 20.47g Chickpea raw
Fats 0.74g 6.04g Chickpea raw
Carbs 0g 62.95g Chickpea raw
Calories 83kcal 378kcal Chickpea raw
Sugar 0g 10.7g Crab
Fiber 0g 12.2g Chickpea raw
Calcium 91mg 57mg Crab
Iron 0.5mg 4.31mg Chickpea raw
Magnesium 36mg 79mg Chickpea raw
Phosphorus 234mg 252mg Chickpea raw
Potassium 259mg 718mg Chickpea raw
Sodium 563mg 24mg Chickpea raw
Zinc 3.81mg 2.76mg Crab
Copper 0.814mg 0.656mg Crab
Manganese 0.074mg 21.306mg Chickpea raw
Selenium 42.9µg 0µg Crab
Vitamin A 2IU 67IU Chickpea raw
Vitamin A RAE 1µg 3µg Chickpea raw
Vitamin E 1.84mg 0.82mg Crab
Vitamin C 3.3mg 4mg Chickpea raw
Vitamin B1 0.023mg 0.477mg Chickpea raw
Vitamin B2 0.093mg 0.212mg Chickpea raw
Vitamin B3 2.747mg 1.541mg Crab
Vitamin B5 0.997mg 1.588mg Chickpea raw
Vitamin B6 0.156mg 0.535mg Chickpea raw
Folate 51µg 557µg Chickpea raw
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 9µg Chickpea raw
Tryptophan 0.226mg 0.2mg Crab
Threonine 0.727mg 0.766mg Chickpea raw
Isoleucine 0.776mg 0.882mg Chickpea raw
Leucine 1.307mg 1.465mg Chickpea raw
Lysine 1.386mg 1.377mg Crab
Methionine 0.452mg 0.27mg Crab
Phenylalanine 0.708mg 1.103mg Chickpea raw
Valine 0.806mg 0.865mg Chickpea raw
Histidine 0.393mg 0.566mg Chickpea raw
Cholesterol 97mg 0mg Chickpea raw
Trans Fat 0.014g 0g Chickpea raw
Saturated Fat 0.201g 0.603g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 1.377g Chickpea raw
Polyunsaturated fat 0.258g 2.731g Chickpea raw
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
74%
Chickpea raw
Minerals Daily Need Coverage Score
89%
Crab
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.402g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 539mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $11)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.