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  6. Crab vs. Coconut oil

Crab vs. Coconut oil — In-Depth Nutrition Comparison

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How are crab and coconut oil different?

  • Crab is higher than coconut oil in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Coconut oil covers your daily need for saturated fat, 411% more than crab.
  • Coconut oil is lower in cholesterol.

Crustaceans, crab, blue, canned and Oil, coconut types were used in this article.

Infographic

Crab vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9000%
Contains more PotassiumPotassium +∞%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +18950%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1572.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26866.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Coconut oil DV% diff.
Saturated fat 0.201g 82.475g 374%
Fats 0.74g 99.06g 151%
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0mg 90%
Selenium 42.9µg 0µg 78%
Calories 83kcal 892kcal 40%
Protein 17.88g 0g 36%
Zinc 3.81mg 0.02mg 34%
Phosphorus 234mg 0mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 0mg 24%
Vitamin B5 0.997mg 0mg 20%
Vitamin B3 2.747mg 0mg 17%
Monounsaturated fat 0.129g 6.332g 16%
Choline 80.9mg 0.3mg 15%
Folate 51µg 0µg 13%
Vitamin E 1.84mg 0.11mg 12%
Vitamin B6 0.156mg 0mg 12%
Polyunsaturated fat 0.258g 1.702g 10%
Calcium 91mg 1mg 9%
Magnesium 36mg 0mg 9%
Potassium 259mg 0mg 8%
Vitamin B2 0.093mg 0mg 7%
Iron 0.5mg 0.05mg 6%
Vitamin C 3.3mg 0mg 4%
Manganese 0.074mg 0mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.6µg 0%
Trans fat 0.014g 0.028g N/A
Tryptophan 0.226mg 0mg 0%
Threonine 0.727mg 0mg 0%
Isoleucine 0.776mg 0mg 0%
Leucine 1.307mg 0mg 0%
Lysine 1.386mg 0mg 0%
Methionine 0.452mg 0mg 0%
Phenylalanine 0.708mg 0mg 0%
Valine 0.806mg 0mg 0%
Histidine 0.393mg 0mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more WaterWater +265533.3%
Contains more OtherOther +85.7%
Contains more FatsFats +13286.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +4808.5%
Contains more Poly. FatPolyunsaturated fat +559.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.