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  6. Crab vs. Crab

Crab vs. Crab — In-Depth Nutrition Comparison

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Important differences between crab and crab

    The food varieties used in the comparison are Crustaceans, crab, blue, canned and Crustaceans, crab, blue, canned.

    Infographic

    Crab vs Crab infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Crab
    Crab
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
    Crab
    Crab
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
    ~equal in Magnesium ~36mg
    ~equal in Calcium ~91mg
    ~equal in Potassium ~259mg
    ~equal in Iron ~0.5mg
    ~equal in Copper ~0.814mg
    ~equal in Zinc ~3.81mg
    ~equal in Phosphorus ~234mg
    ~equal in Sodium ~563mg
    ~equal in Manganese ~0.074mg
    ~equal in Selenium ~42.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Crab
    Crab
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
    Crab
    Crab
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
    ~equal in Vitamin C ~3.3mg
    ~equal in Vitamin A ~1µg
    ~equal in Vitamin E ~1.84mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.093mg
    ~equal in Vitamin B3 ~2.747mg
    ~equal in Vitamin B5 ~0.997mg
    ~equal in Vitamin B6 ~0.156mg
    ~equal in Vitamin B12 ~3.33µg
    ~equal in Vitamin K ~0.3µg
    ~equal in Folate ~51µg
    ~equal in Choline ~80.9mg

    All nutrients comparison - raw data values

    Nutrient Crab Crab DV% diff.
    Calories 83kcal 83kcal 0%
    Protein 17.88g 17.88g 0%
    Fats 0.74g 0.74g 0%
    Vitamin C 3.3mg 3.3mg 0%
    Cholesterol 97mg 97mg 0%
    Magnesium 36mg 36mg 0%
    Calcium 91mg 91mg 0%
    Potassium 259mg 259mg 0%
    Iron 0.5mg 0.5mg 0%
    Copper 0.814mg 0.814mg 0%
    Zinc 3.81mg 3.81mg 0%
    Phosphorus 234mg 234mg 0%
    Sodium 563mg 563mg 0%
    Vitamin A 1µg 1µg 0%
    Vitamin E 1.84mg 1.84mg 0%
    Manganese 0.074mg 0.074mg 0%
    Selenium 42.9µg 42.9µg 0%
    Vitamin B1 0.023mg 0.023mg 0%
    Vitamin B2 0.093mg 0.093mg 0%
    Vitamin B3 2.747mg 2.747mg 0%
    Vitamin B5 0.997mg 0.997mg 0%
    Vitamin B6 0.156mg 0.156mg 0%
    Vitamin B12 3.33µg 3.33µg 0%
    Vitamin K 0.3µg 0.3µg 0%
    Folate 51µg 51µg 0%
    Trans fat 0.014g 0.014g N/A
    Choline 80.9mg 80.9mg 0%
    Saturated fat 0.201g 0.201g 0%
    Monounsaturated fat 0.129g 0.129g 0%
    Polyunsaturated fat 0.258g 0.258g 0%
    Tryptophan 0.226mg 0.226mg 0%
    Threonine 0.727mg 0.727mg 0%
    Isoleucine 0.776mg 0.776mg 0%
    Leucine 1.307mg 1.307mg 0%
    Lysine 1.386mg 1.386mg 0%
    Methionine 0.452mg 0.452mg 0%
    Phenylalanine 0.708mg 0.708mg 0%
    Valine 0.806mg 0.806mg 0%
    Histidine 0.393mg 0.393mg 0%
    Omega-3 - EPA 0.101g 0.101g N/A
    Omega-3 - DHA 0.067g 0.067g N/A
    Omega-3 - DPA 0.009g 0.009g N/A
    Omega-6 - Eicosadienoic acid 0.005g 0.005g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Crab
    Crab
    0
    18% 80% 2%
    Protein: 17.88 g
    Fats: 0.74 g
    Carbs: 0 g
    Water: 79.69 g
    Other: 1.69 g
    Crab
    Crab
    0
    18% 80% 2%
    Protein: 17.88 g
    Fats: 0.74 g
    Carbs: 0 g
    Water: 79.69 g
    Other: 1.69 g
    ~equal in Protein ~17.88g
    ~equal in Fats ~0.74g
    ~equal in Carbs ~0g
    ~equal in Water ~79.69g
    ~equal in Other ~1.69g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Crab
    Crab
    0
    34% 22% 44%
    Saturated fat: Sat. Fat 0.201 g
    Monounsaturated fat: Mono. Fat 0.129 g
    Polyunsaturated fat: Poly. Fat 0.258 g
    Crab
    Crab
    0
    34% 22% 44%
    Saturated fat: Sat. Fat 0.201 g
    Monounsaturated fat: Mono. Fat 0.129 g
    Polyunsaturated fat: Poly. Fat 0.258 g
    ~equal in Saturated fat ~0.201g
    ~equal in Monounsaturated fat ~0.129g
    ~equal in Polyunsaturated fat ~0.258g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
    2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.