Crab vs. Eel — In-Depth Nutrition Comparison
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What are the differences between Crab and Eel?
- Crab is higher in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, yet Eel is higher in Vitamin A RAE, and Vitamin B1.
- Eel's daily need coverage for Vitamin A RAE is 126% more.
- Crab has 28 times more Copper than Eel. While Crab has 0.814mg of Copper, Eel has only 0.029mg.
- The amount of Sodium in Eel is lower.
We used Crustaceans, crab, blue, canned and Fish, eel, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+250%
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Magnesium
+38.5%
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Zinc
+83.2%
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Copper
+2706.9%
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Manganese
+85%
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Selenium
+416.9%
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Iron
+28%
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Phosphorus
+18.4%
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Potassium
+34.7%
Contains
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Sodium
-88.5%
Contains
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Calcium
+250%
Contains
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Magnesium
+38.5%
Contains
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Zinc
+83.2%
Contains
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Copper
+2706.9%
Contains
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Manganese
+85%
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Selenium
+416.9%
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Iron
+28%
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Phosphorus
+18.4%
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Potassium
+34.7%
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Sodium
-88.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+83.3%
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Vitamin B2
+82.4%
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Vitamin B5
+256.1%
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Vitamin B6
+102.6%
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Folate
+200%
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Vitamin B12
+15.2%
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Vitamin A
+189250%
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Vitamin B1
+695.7%
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Vitamin B3
+63.3%
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Vitamin C
+83.3%
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Vitamin B2
+82.4%
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Vitamin B5
+256.1%
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Vitamin B6
+102.6%
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Folate
+200%
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Vitamin B12
+15.2%
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Vitamin A
+189250%
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Vitamin B1
+695.7%
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Vitamin B3
+63.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+34.4%
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Protein
+32.3%
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Fats
+1920.3%
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Other
+23.7%
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Water
+34.4%
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Protein
+32.3%
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Fats
+1920.3%
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Other
+23.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.4%
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Monounsaturated Fat
+7045.7%
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Polyunsaturated fat
+370.5%
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Saturated Fat
-93.4%
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Monounsaturated Fat
+7045.7%
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Polyunsaturated fat
+370.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.88g | 23.65g |
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| Fats | 0.74g | 14.95g |
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| Calories | 83kcal | 236kcal |
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| Calcium | 91mg | 26mg |
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| Iron | 0.5mg | 0.64mg |
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| Magnesium | 36mg | 26mg |
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| Phosphorus | 234mg | 277mg |
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| Potassium | 259mg | 349mg |
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| Sodium | 563mg | 65mg |
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| Zinc | 3.81mg | 2.08mg |
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| Copper | 0.814mg | 0.029mg |
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| Manganese | 0.074mg | 0.04mg |
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| Selenium | 42.9µg | 8.3µg |
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| Vitamin A | 2IU | 3787IU |
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| Vitamin A RAE | 1µg | 1137µg |
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| Vitamin E | 1.84mg |
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| Vitamin C | 3.3mg | 1.8mg |
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| Vitamin B1 | 0.023mg | 0.183mg |
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| Vitamin B2 | 0.093mg | 0.051mg |
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| Vitamin B3 | 2.747mg | 4.487mg |
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| Vitamin B5 | 0.997mg | 0.28mg |
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| Vitamin B6 | 0.156mg | 0.077mg |
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| Folate | 51µg | 17µg |
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| Vitamin B12 | 3.33µg | 2.89µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg | 0.265mg |
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| Threonine | 0.727mg | 1.037mg |
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| Isoleucine | 0.776mg | 1.09mg |
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| Leucine | 1.307mg | 1.922mg |
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| Lysine | 1.386mg | 2.171mg |
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| Methionine | 0.452mg | 0.7mg |
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| Phenylalanine | 0.708mg | 0.923mg |
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| Valine | 0.806mg | 1.218mg |
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| Histidine | 0.393mg | 0.696mg |
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| Cholesterol | 97mg | 161mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 3.023g |
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| Omega-3 - DHA | 0.067g | 0.081g |
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| Omega-3 - EPA | 0.101g | 0.108g |
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| Omega-3 - DPA | 0.009g | 0.095g |
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| Monounsaturated Fat | 0.129g | 9.218g |
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| Polyunsaturated fat | 0.258g | 1.214g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
65%
Minerals Daily Need Coverage Score
89%
33%
Comparison summary
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel contains less Sodium (difference - 498mg)
Which food is cheaper?
Eel is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 2.822g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)