Crab vs. Frog legs — In-Depth Nutrition Comparison
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Differences between Crab and Frog legs
- Crab is higher in Vitamin B12, Copper, Selenium, Zinc, and Phosphorus, however, Frog legs are richer in Iron, Vitamin B2, and Vitamin B1.
- Crab's daily need coverage for Vitamin B12 is 122% higher.
- Crab has 10 times more Sodium than Frog legs. While Crab has 563mg of Sodium, Frog legs have only 58mg.
The food types used in this comparison are Crustaceans, crab, blue, canned and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +84% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +732.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +20.7% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains less Sat. FatSaturated Fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 83kcal | 73kcal |
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| Protein | 17.88g | 16.4g |
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| Fats | 0.74g | 0.3g |
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| Vitamin C | 3.3mg | 0mg |
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| Cholesterol | 97mg | 50mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 36mg | 20mg |
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| Calcium | 91mg | 18mg |
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| Potassium | 259mg | 285mg |
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| Iron | 0.5mg | 1.5mg |
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| Copper | 0.814mg | 0.25mg |
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| Zinc | 3.81mg | 1mg |
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| Phosphorus | 234mg | 147mg |
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| Sodium | 563mg | 58mg |
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| Vitamin A | 2IU | 50IU |
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| Vitamin A RAE | 1µg | 15µg |
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| Vitamin E | 1.84mg | 1mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.074mg |
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| Selenium | 42.9µg | 14.1µg |
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| Vitamin B1 | 0.023mg | 0.14mg |
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| Vitamin B2 | 0.093mg | 0.25mg |
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| Vitamin B3 | 2.747mg | 1.2mg |
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| Vitamin B5 | 0.997mg |
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| Vitamin B6 | 0.156mg | 0.12mg |
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| Vitamin B12 | 3.33µg | 0.4µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Folate | 51µg | 15µg |
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| Trans Fat | 0.014g |
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| Choline | 80.9mg | 65mg |
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| Saturated Fat | 0.201g | 0.076g |
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| Monounsaturated Fat | 0.129g | 0.053g |
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| Polyunsaturated fat | 0.258g | 0.102g |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Omega-3 - EPA | 0.101g | 0.014g |
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| Omega-3 - DHA | 0.067g | 0.02g |
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| Omega-3 - DPA | 0.009g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
21%
Minerals Daily Need Coverage Score
89%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.125g)
Which food is cheaper?
Frog legs is cheaper (difference - $9.5)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)