Crab vs. Frog legs — In-Depth Nutrition Comparison
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Differences between crab and frog legs
- Crab is higher in vitamin B12, copper, selenium, zinc, and phosphorus; however, frog legs are richer in iron, vitamin B2, and vitamin B1.
- Crab's daily need coverage for vitamin B12 is 122% higher.
- Crab has 10 times more sodium than frog legs. While crab has 563mg of sodium, frog legs have only 58mg.
The food types used in this comparison are Crustaceans, crab, blue, canned and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +281% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +732.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.4µg | 122% |
| Copper | 0.814mg | 0.25mg | 63% |
| Selenium | 42.9µg | 14.1µg | 52% |
| Zinc | 3.81mg | 1mg | 26% |
| Sodium | 563mg | 58mg | 22% |
| Vitamin B5 | 0.997mg | 20% | |
| Cholesterol | 97mg | 50mg | 16% |
| Iron | 0.5mg | 1.5mg | 13% |
| Vitamin B2 | 0.093mg | 0.25mg | 12% |
| Phosphorus | 234mg | 147mg | 12% |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Vitamin B3 | 2.747mg | 1.2mg | 10% |
| Folate | 51µg | 15µg | 9% |
| Calcium | 91mg | 18mg | 7% |
| Vitamin E | 1.84mg | 1mg | 6% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Choline | 80.9mg | 65mg | 3% |
| Manganese | 0.074mg | 3% | |
| Protein | 17.88g | 16.4g | 3% |
| Vitamin B6 | 0.156mg | 0.12mg | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Saturated fat | 0.201g | 0.076g | 1% |
| Polyunsaturated fat | 0.258g | 0.102g | 1% |
| Calories | 83kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 259mg | 285mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 0.74g | 0.3g | 1% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0.053g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0.014g | N/A |
| Omega-3 - DHA | 0.067g | 0.02g | N/A |
| Omega-3 - DPA | 0.009g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +20.7% |
~equal in
Protein
~16.4g
~equal in
Carbs
~0g
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains less Sat. FatSaturated fat | -62.2% |
