Crab vs. Halva — In-Depth Nutrition Comparison
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How are crab and halva different?
- Crab is richer in vitamin B12 and selenium, while halva is higher in phosphorus, iron, magnesium, copper, manganese, and vitamin B1.
- Crab covers your daily need for vitamin B12, 137% more than halva.
- Halva has a higher glycemic index (55) than crab (0).
Crustaceans, crab, blue, canned and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more SeleniumSelenium | +273% |
| Contains more MagnesiumMagnesium | +505.6% |
| Contains more IronIron | +806% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +13.4% |
| Contains more PhosphorusPhosphorus | +159.4% |
| Contains less SodiumSodium | -65.4% |
| Contains more ManganeseManganese | +1079.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +473% |
| Contains more Vitamin B12Vitamin B12 | +8225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1743.5% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.04µg | 137% |
| Selenium | 42.9µg | 11.5µg | 57% |
| Polyunsaturated fat | 0.258g | 8.481g | 55% |
| Phosphorus | 234mg | 607mg | 53% |
| Iron | 0.5mg | 4.53mg | 50% |
| Magnesium | 36mg | 218mg | 43% |
| Copper | 0.814mg | 1.202mg | 43% |
| Manganese | 0.074mg | 0.873mg | 35% |
| Vitamin B1 | 0.023mg | 0.424mg | 33% |
| Fats | 0.74g | 21.52g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Monounsaturated fat | 0.129g | 8.194g | 20% |
| Carbs | 0g | 60.49g | 20% |
| Calories | 83kcal | 469kcal | 19% |
| Saturated fat | 0.201g | 4.127g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B5 | 0.997mg | 0.174mg | 16% |
| Sodium | 563mg | 195mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B6 | 0.156mg | 0.348mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Protein | 17.88g | 12.49g | 11% |
| Calcium | 91mg | 33mg | 6% |
| Zinc | 3.81mg | 4.32mg | 5% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Folate | 51µg | 65µg | 4% |
| Potassium | 259mg | 187mg | 2% |
| Vitamin B3 | 2.747mg | 2.856mg | 1% |
| Net carbs | 0g | 55.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.093mg | 0.088mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +2071.4% |
| Contains more FatsFats | +2808.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +6251.9% |
| Contains more Poly. FatPolyunsaturated fat | +3187.2% |
